9798186641629 - disconnected: how to take back control of your digital life di creativ, sisa (4 risultati)
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,93
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,21
EUR 3,85 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 18,53
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,86
EUR 43,25 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You only meant to check one thing. Then half an hour disappeared.One message. One video. One update. One more quick look at social media.When you finally put your phone down, you are not rested, focused or genuinely satisfied. You are simply running later, feeling more tired and carrying ev…en more noise in your mind.disconnected is not a book against technology.It is a science-informed and practical digital detox guide for anyone who wants to use smartphones and social media intentionally - instead of being controlled by feeds, notifications and automatic habits.Inside this book, you will discover: - why apps, notifications and infinite feeds are so effective at capturing your attention- how to recognize automatic phone habits and emotional triggers- what unconscious screen time can replace in your sleep, focus and relationships- how to use social media without becoming trapped inside it- how to begin with the complete 7-Day Reset- how to build a personal Signal Stack of rules, routines and phone-free zones- how to reduce screen time without rejecting modern technologyThe book includes self-assessments, reflection questions, practical exercises, a complete 7-Day Reset, a 30-day tracker and a long-term system for healthier digital habits.No technology panic. No wellness cliches. No unrealistic demand to disappear offline.Just a clear system for stronger focus, better sleep, real connection and greater control over your attention.Less Screen. More Life.Disconnect to Reconnect. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
