Isbn: 9798188784874 - burnout reset for the overwhelmed woman: gentle daily practices to refill your energy, ease exhaustion, and feel like yourself again in 21 days (5 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Tired in a way that sleep doesn't touch You go to bed exhausted and wake up exhausted. You get through a weekend off and come back feeling exactly the same. You still get everyone where they need to be, still do your job, still remember the birthdays - while inside, you're scraped hollow. And underneath it all runs a quiet thread of guilt: why can't I cope what's wrong with me Nothing is wrong with you. You are not lazy. You are empty.You've been giving - to your work, your family, everyone who needs something from you - for a very long time, without ever being refilled. No one can pour endlessly from a cup nobody is filling. What you're feeling isn't a character flaw. It's the entirely predictable result of years of giving more than you had.Here's what surprises most exhausted women: you cannot fix burnout with rest alone. If a weekend off could fix it, you'd have been better long ago. You can't fill a cup that's still leaking.So this gentle guide does two things, in order. First it helps you stop the drain - finding the daily energy leaks and closing them, in small and doable ways. Then it helps you slowly refill - with the kind of rest that actually restores, and the small joys burnout quietly stole from you.Inside this book, you'll discover: - A gentle 21-day path from empty toward full - Week 1 stops the drain, Week 2 refills you, Week 3 builds a life that doesn't empty you again- Which kind of empty you are - and which practices will help your pattern most- The kind of rest that genuinely restores, and why most of what we call rest doesn't- Real help with the guilt around slowing down, saying no, and putting yourself first- An honest picture of what recovery actually looks like over the months ahead - no false promises, no three-week miracle- Chapters on the invisible mental load, overgiving, and burnout in the specific roles you carryWritten in a warm, understanding voice for real women living real, demanding lives, this book won't ask you to push harder or do more. It asks you to do less, and to finally keep something for yourself.You are not lazy. You never were. You're simply learning to fill yourself back up - one gentle day at a time.Scroll up and begin your 21-day reset today.…

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Tired in a way that sleep doesn't touch?You go to bed exhausted and wake up exhausted. You get through a weekend off and come back feeling exactly the same. You still get everyone where they need to be, still do your job, still remember the birthdays - while inside, you're scraped hollow. And underneath it all runs a quiet thread of guilt: why can't I cope? what's wrong with me?Nothing is wrong with you. You are not lazy. You are empty.You've been giving - to your work, your family, everyone who needs something from you - for a very long time, without ever being refilled. No one can pour endlessly from a cup nobody is filling. What you're feeling isn't a character flaw. It's the entirely predictable result of years of giving more than you had.Here's what surprises most exhausted women: you cannot fix burnout with rest alone. If a weekend off could fix it, you'd have been better long ago. You can't fill a cup that's still leaking.So this gentle guide does two things, in order. First it helps you stop the drain - finding the daily energy leaks and closing them, in small and doable ways. Then it helps you slowly refill - with the kind of rest that actually restores, and the small joys burnout quietly stole from you.Inside this book, you'll discover: A gentle 21-day path from empty toward full - Week 1 stops the drain, Week 2 refills you, Week 3 builds a life that doesn't empty you againWhich kind of empty you are - and which practices will help your pattern mostThe kind of rest that genuinely restores, and why most of what we call rest doesn'tReal help with the guilt around slowing down, saying no, and putting yourself firstAn honest picture of what recovery actually looks like over the months ahead - no false promises, no three-week miracleChapters on the invisible mental load, overgiving, and burnout in the specific roles you carryWritten in a warm, understanding voice for real women living real, demanding lives, this book won't ask you to push harder or do more. It asks you to do less, and to finally keep something for yourself.You are not lazy. You never were. You're simply learning to fill yourself back up - one gentle day at a time.Scroll up and begin your 21-day reset today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…