ISBN: 9798192285893 - mobility exercises for desk workers: easy routines to loosen tight areas, enhance range of motion, reduce workday discomfort, and build healthier movement habits (6 risultati)

Taschenbuch. Condizione: Neu. Neuware - Book DescriptionSitting at a desk for hours can leave you feeling stiff, tense, and less comfortable than you should. Mobility Exercises for Desk Workers is a practical guide designed to help you introduce simple, effective movement into your everyday work routine without needing a gym or complicated equipment.Inside, you'll discover easy mobility routines for the neck, shoulders, upper back, wrists, hips, lower back, knees, and ankles, along with quick two-minute and five-minute resets you can use during a busy workday. You'll also learn how to create a more movement-friendly workspace, break up prolonged sitting, build sustainable habits, track your progress, and follow a 30-day mobility challenge.Whether you work from home, in an office, or spend much of your day at a computer, this book gives you practical strategies for moving more comfortably, reducing the effects of prolonged stillness, and making regular movement a natural part of your workday.…

Paperback. Condizione: new. Paperback. Book DescriptionSitting at a desk for hours can leave you feeling stiff, tense, and less comfortable than you should. Mobility Exercises for Desk Workers is a practical guide designed to help you introduce simple, effective movement into your everyday work routine without needing a gym or complicated equipment.Inside, you'll discover easy mobility routines for the neck, shoulders, upper back, wrists, hips, lower back, knees, and ankles, along with quick two-minute and five-minute resets you can use during a busy workday. You'll also learn how to create a more movement-friendly workspace, break up prolonged sitting, build sustainable habits, track your progress, and follow a 30-day mobility challenge.Whether you work from home, in an office, or spend much of your day at a computer, this book gives you practical strategies for moving more comfortably, reducing the effects of prolonged stillness, and making regular movement a natural part of your workday. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Book DescriptionSitting at a desk for hours can leave you feeling stiff, tense, and less comfortable than you should. Mobility Exercises for Desk Workers is a practical guide designed to help you introduce simple, effective movement into your everyday work routine without needing a gym or complicated equipment.Inside, you'll discover easy mobility routines for the neck, shoulders, upper back, wrists, hips, lower back, knees, and ankles, along with quick two-minute and five-minute resets you can use during a busy workday. You'll also learn how to create a more movement-friendly workspace, break up prolonged sitting, build sustainable habits, track your progress, and follow a 30-day mobility challenge.Whether you work from home, in an office, or spend much of your day at a computer, this book gives you practical strategies for moving more comfortably, reducing the effects of prolonged stillness, and making regular movement a natural part of your workday. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…