ISBN: 9798193891413 - how to stop procrastinating: a simple guide to getting things done without willpower (6 risultati)

Paperback. Condizione: new. Paperback. You are not lazy. Most people who procrastinate work hard at everything else. They just freeze on one task. It feels heavy, boring, or scary - so the brain looks for an escape. A phone. A snack. Anything easier. How to Stop Procrastinating is a simple, step-by-step guide to getting things done - without relying on willpower, which runs out fast and rarely lasts. Inside, you'll find a complete, practical system, including: - The real reason you procrastinate - it's a feeling problem, not a time problem- The Two-Minute Start Rule, the single most useful tool in the book- How to break big, overwhelming tasks into tiny, doable steps- The 10-minute timer trick for boring or long tasks- Simple ways to tame phone and digital distractions- What to do the moment you want to quit halfway through- How to beat perfectionism with the "rough draft" rule- Habit stacking - attaching new habits to ones you already have- Five real case studies across work, home, and personal goals- A troubleshooting guide for your top excuses, with a fix for each one- A full 14-day plan that ties every tool together Written in short, plain language anyone can follow, with real examples, ready-to-use scripts, and a bonus list of 30 ready-made two-minute starters you can use today. This isn't a book about discipline. It's about understanding why your brain avoids hard tasks - and using small, proven tools that work with your brain instead of fighting it. Perfect for anyone who's tried "just do it" advice and found it doesn't work, anyone who feels stuck before starting something hard, and anyone ready to actually finish what they keep putting off. Scroll up and grab your copy today - and try the two-minute rule on one task before you even finish reading this description. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Taschenbuch. Condizione: Neu. Neuware - You are not lazy. Most people who procrastinate work hard at everything else. They just freeze on one task. It feels heavy, boring, or scary - so the brain looks for an escape. A phone. A snack. Anything easier. How to Stop Procrastinating is a simple, step-by-step guide to getting things done - without relying on willpower, which runs out fast and rarely lasts. Inside, you'll find a complete, practical system, including: - The real reason you procrastinate - it's a feeling problem, not a time problem- The Two-Minute Start Rule, the single most useful tool in the book- How to break big, overwhelming tasks into tiny, doable steps- The 10-minute timer trick for boring or long tasks- Simple ways to tame phone and digital distractions- What to do the moment you want to quit halfway through- How to beat perfectionism with the 'rough draft' rule- Habit stacking - attaching new habits to ones you already have- Five real case studies across work, home, and personal goals- A troubleshooting guide for your top excuses, with a fix for each one>Written in short, plain language anyone can follow, with real examples, ready-to-use scripts, and a bonus list of 30 ready-made two-minute starters you can use today. This isn't a book about discipline. It's about understanding why your brain avoids hard tasks - and using small, proven tools that work with your brain instead of fighting it. Perfect for anyone who's tried 'just do it' advice and found it doesn't work, anyone who feels stuck before starting something hard, and anyone ready to actually finish what they keep putting off. Scroll up and grab your copy today - and try the two-minute rule on one task before you even finish reading this description. …

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. You are not lazy. Most people who procrastinate work hard at everything else. They just freeze on one task. It feels heavy, boring, or scary - so the brain looks for an escape. A phone. A snack. Anything easier. How to Stop Procrastinating is a simple, step-by-step guide to getting things done - without relying on willpower, which runs out fast and rarely lasts. Inside, you'll find a complete, practical system, including: - The real reason you procrastinate - it's a feeling problem, not a time problem- The Two-Minute Start Rule, the single most useful tool in the book- How to break big, overwhelming tasks into tiny, doable steps- The 10-minute timer trick for boring or long tasks- Simple ways to tame phone and digital distractions- What to do the moment you want to quit halfway through- How to beat perfectionism with the "rough draft" rule- Habit stacking - attaching new habits to ones you already have- Five real case studies across work, home, and personal goals- A troubleshooting guide for your top excuses, with a fix for each one- A full 14-day plan that ties every tool together Written in short, plain language anyone can follow, with real examples, ready-to-use scripts, and a bonus list of 30 ready-made two-minute starters you can use today. This isn't a book about discipline. It's about understanding why your brain avoids hard tasks - and using small, proven tools that work with your brain instead of fighting it. Perfect for anyone who's tried "just do it" advice and found it doesn't work, anyone who feels stuck before starting something hard, and anyone ready to actually finish what they keep putting off. Scroll up and grab your copy today - and try the two-minute rule on one task before you even finish reading this description. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …