9798195042295 - The 30-Day Mental Reset: A Daily Step-by-Step Program to Calm Your Mind, Rebuild Emotional Strength, and Transform Your Mental Health di Hale, Dr. Patricia; Ngesu, ... (2 risultati)

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. 20 minutes a day. 30 days. Real, lasting change. THE 30-DAY MENTAL RESET is a structured daily programbuilt on the most evidence-based practices in clinicalpsychology -- CBT, ACT, mindfulness, behavioral activation, somatic regulation, and more. Each day delivers one science-backed concept, one corepractice, and one evening reflection. No prior experiencerequired. No expensive apps or equipment. Just 20 minutes, a pen, and 30 days of showing up for yourself. The program is organized across four powerful weeks: WEEK 1: FoundationRegulate your nervous system, design your morning anchor, build gratitude neuroplasticity, and create your sleep protocol. WEEK 2: AwarenessMap your cognitive distortions, audit your avoidance, master worry postponement, clarify your values, andexpand your emotional literacy. WEEK 3: RebuildingPractice behavioral activation, self-compassion, exposure, mindfulness, core belief work, and relational repair. WEEK 4: IntegrationDesign your sustainable daily practice, build your relapseprevention plan, complete your forgiveness work, and writeyour Personal Mental Health Manifesto. Every day includes: - The science behind the practice (in plain language)- A clear, step-by-step core exercise- A morning and evening routine- A reflection prompt to consolidate your learning The version of you on Day 30 will not be the sameas the one who opens this book today. Start Day 1. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.