9798195823962 - a proven system for joint restoration: a science-based plan to eliminate joint pain, restore mobility, and rebuild strength di west, ethan (5 risultati)
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,35
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,05
EUR 3,85 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 18,70
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,00
EUR 60,66 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - Joint pain can steal your movement, energy, confidence, and independence. Everyday activities become harder as stiffness, inflammation, and weak joints slowly take control.A Proven System for Joint Restoration gives you a simple, science-based plan to reduce pain, restore mobility, and reb…uild strength naturally.Designed for beginners, adults over 40, seniors, and anyone struggling with joint pain or stiffness, this practical guide combines mobility training, strengthening exercises, recovery strategies, posture correction, and anti-inflammatory habits into one easy-to-follow system.Inside this book, you will discover: - The real causes of joint pain and stiffness- The proven 6-step restoration system- Simple mobility and flexibility exercises- Pain relief stretch charts for knees, hips, shoulders, and back- Tai Chi-inspired recovery movements- Morning and evening recovery routines- Chair exercises for seniors- Joint-friendly foods that help reduce inflammation- Sleep and recovery strategies for healing- A 14-day movement calendar and 30-day progress tracker- Flare-up recovery techniques for painful days- Long-term habits for stronger, healthier jointsWhether you are dealing with arthritis, knee pain, hip stiffness, shoulder discomfort, or reduced mobility, this book gives you practical tools to move better, feel stronger, and live with less pain.Reduce pain. Restore movement. Rebuild strength. Live better.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,87
EUR 43,26 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Joint pain can steal your movement, energy, confidence, and independence. Everyday activities become harder as stiffness, inflammation, and weak joints slowly take control.A Proven System for Joint Restoration gives you a simple, science-based plan to reduce pain, restore mobility, and rebu…ild strength naturally.Designed for beginners, adults over 40, seniors, and anyone struggling with joint pain or stiffness, this practical guide combines mobility training, strengthening exercises, recovery strategies, posture correction, and anti-inflammatory habits into one easy-to-follow system.Inside this book, you will discover: - The real causes of joint pain and stiffness- The proven 6-step restoration system- Simple mobility and flexibility exercises- Pain relief stretch charts for knees, hips, shoulders, and back- Tai Chi-inspired recovery movements- Morning and evening recovery routines- Chair exercises for seniors- Joint-friendly foods that help reduce inflammation- Sleep and recovery strategies for healing- A 14-day movement calendar and 30-day progress tracker- Flare-up recovery techniques for painful days- Long-term habits for stronger, healthier jointsWhether you are dealing with arthritis, knee pain, hip stiffness, shoulder discomfort, or reduced mobility, this book gives you practical tools to move better, feel stronger, and live with less pain.Reduce pain. Restore movement. Rebuild strength. Live better. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
