9798199710596 - tai chi and qigong for beginners: the complete step-by-step guide to mastering ancient movements for stress relief, better balance, sharper mind & lifelong health di holloway, marcus t. (5 risultati)
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,65
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,10
EUR 4,85 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 18,66
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
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EUR 25,00
EUR 62,15 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - You don't need to be flexible, coordinated, or fit. You need fifteen minutes and a few square feet of space.Tai Chi and Qigong for Beginners is the most complete entry-level guide to these ancient mind-body arts - written for modern people who need real results, not philosophy lectures. In… five parts and fifteen chapters, wellness author Marcus T. Holloway walks you step-by-step through everything: the history, the science, the foundational principles, every movement, and a complete four-week program that takes you from absolute beginner to independent daily practitioner.Inside you'll discover: the Eight Principles that make every movement work; the full Ba Duan Jin (Eight Pieces of Brocade) sequence; the Yang Style 24-Form; four foundational Qigong breathing techniques; healing applications for stress, insomnia, back pain, hypertension, and more; and a day-by-day, week-by-week program designed to build a habit that lasts a lifetime.Backed by modern clinical research. Grounded in four thousand years of tradition. Designed for your life, starting today.
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,80
EUR 43,14 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You don't need to be flexible, coordinated, or fit. You need fifteen minutes and a few square feet of space.Tai Chi and Qigong for Beginners is the most complete entry-level guide to these ancient mind-body arts - written for modern people who need real results, not philosophy lectures. In…five parts and fifteen chapters, wellness author Marcus T. Holloway walks you step-by-step through everything: the history, the science, the foundational principles, every movement, and a complete four-week program that takes you from absolute beginner to independent daily practitioner.Inside you'll discover: the Eight Principles that make every movement work; the full Ba Duan Jin (Eight Pieces of Brocade) sequence; the Yang Style 24-Form; four foundational Qigong breathing techniques; healing applications for stress, insomnia, back pain, hypertension, and more; and a day-by-day, week-by-week program designed to build a habit that lasts a lifetime.Backed by modern clinical research. Grounded in four thousand years of tradition. Designed for your life, starting today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
