ISBN: 9798217044740 - ultraproductive: the 90-minute method to optimize focus, sleep, and stress (8 risultati)

Paperback. Condizione: NEW. International Edition, Paperback, Brand New,ISBN and Cover image may differ but contents similar to U.S. Edition. We ship from multiple Locations including India, We ship to PO , APO and FPO adresses in U.S.A. Choose Expedited Shipping for FASTER DELIVERY.Customer Satisfaction Guaranteed.…

Hardcover. Condizione: new. Hardcover. The 90-Minute Method for More Focus, Better Sleep, and Less StressThriving in today's overstimulated world has never been harder. To keep up, we treat ourselves like machinesconstantly multitasking, always "on," and never truly unplugging. But this relentless hustle is backfiring: we struggle to focus, wake up drained, and feel stressed even when we're not working.What if the secret to achieving more and stressing less isn't about doing more, but about working with your body and mind instead of against them?In Ultraproductive, authors Eric Partaker and Dr. Christian Poensgen reveal the transformative power of the 90-Minute Methoda simple, science-backed approach built around the 90-minute ultradian rhythm that governs both our days and nights.Instead of another endless list of tips and tricks, their method focuses on the three fundamental levers of a successful and fulfilling life:Focus: Master the art of deep focus to get twice as much done each daywithout working more.Sleep: Unlock the power of restorative sleep to wake up rested and energizedwithout sleeping longer.Stress: Learn to break stress cycles and use stress as fuel for growthwithout burning out.Drawing on cutting-edge research and their combined expertise in neuroscience, psychology, and business, Partaker and Dr. Poensgen present a practical framework to help you not just survive but truly thrive at work and at home.Packed with actionable strategies, relatable examples, and fresh insights, Ultraproductive is the essential guide to achieving more and stressing less in an increasingly hectic world. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New.

Hardcover. Condizione: New.

Condizione: New.

Buch. Condizione: Neu. Neuware - The simple and proven method for more focus, better sleep, and less stressThriving in today's overstimulated world has never been harder. We treat ourselves like machinesconstantly "on," multitasking, and never truly unplugging. But this relentless hustle is backfiring: our current idea of productivity is actually making us less effective and more exhausted.But what if the secret to multiplying your productivity by up to 10x lies not in doing more, but in simply doing three things differently In Ultraproductive, authors Eric Partaker and Dr. Christian Poensgen reveal the transformative power of the 90-minute methoda simple, science-backed approach that addresses three key aspects of productivity and well-being:- Focus: Dedicate just 90 minutes a day to deep, uninterrupted work and watch your productivity doublewithout working more.- Sleep: Prioritize 90 minutes of deep and REM sleep nightly to supercharge your brain and increase output by up to 2.5 timeswithout sleeping longer.- Stress: Break stress cycles every 90 minutes to maintain energy and sustainably double your effectivenesswithout burning out.Drawing from cutting-edge research and their combined expertise in neuroscience, psychology, and business, Partaker and Dr. Poensgen present an easy-to-understand framework for becoming ultraproductivenot just surviving, but truly thriving at work and at home.Packed with actionable strategies, relatable examples, and fresh insights, Ultraproductive is the essential guide for anyone seeking focus and fulfillment in an increasingly hectic world.…

Hardcover. Condizione: new. Hardcover. The 90-Minute Method for More Focus, Better Sleep, and Less StressThriving in today's overstimulated world has never been harder. To keep up, we treat ourselves like machinesconstantly multitasking, always "on," and never truly unplugging. But this relentless hustle is backfiring: we struggle to focus, wake up drained, and feel stressed even when we're not working.What if the secret to achieving more and stressing less isn't about doing more, but about working with your body and mind instead of against them?In Ultraproductive, authors Eric Partaker and Dr. Christian Poensgen reveal the transformative power of the 90-Minute Methoda simple, science-backed approach built around the 90-minute ultradian rhythm that governs both our days and nights.Instead of another endless list of tips and tricks, their method focuses on the three fundamental levers of a successful and fulfilling life:Focus: Master the art of deep focus to get twice as much done each daywithout working more.Sleep: Unlock the power of restorative sleep to wake up rested and energizedwithout sleeping longer.Stress: Learn to break stress cycles and use stress as fuel for growthwithout burning out.Drawing on cutting-edge research and their combined expertise in neuroscience, psychology, and business, Partaker and Dr. Poensgen present a practical framework to help you not just survive but truly thrive at work and at home.Packed with actionable strategies, relatable examples, and fresh insights, Ultraproductive is the essential guide to achieving more and stressing less in an increasingly hectic world. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Condizione: New. Eric Partaker is a CEO coach and thought leader in the fields of business, leadership, and peak performance. He&rsquos known for helping CEOs, founders, and entrepreneurs scale their companies and become world-class leaders. Partaker has advised For.