Isbn: 9798232548162 - ¿ unshakable you: a 90-day teen journal to beat stress, find calm & build (6 risultati)

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Struggling with stress, anxiety, or social pressure as a teen? Unshakable You is a 90-day guided journal designed specifically for teenagers (ages 13-19) to help you manage anxiety, boost confidence, and find calm in daily life.Written in a warm, teen-friendly voice, this journal provides: Daily prompts that are relatable and engaging, helping you reflect on your emotions, challenges, and victories.Mini challenges that take only 5-10 minutes, teaching practical ways to manage stress and practice mindfulness.Daily affirmations crafted for teens to build self-esteem and resilience.Quick anxiety tools like breathing exercises, grounding techniques, and positive self-talk examples.Extra sections including a 90-Day Celebration Page, Letter to Future Self, Confidence Toolbox, Affirmation Bank, and blank pages for creative expression.Whether you're dealing with school stress, social pressures, family issues, or general anxiety, this journal will guide you toward a calmer mind, a stronger sense of self, and unshakable confidence.Perfect for personal use, gifts, or teen self-care programs, Unshakable You is your 90-day companion for building lifelong tools for emotional well-being.Take the first step today-start your journey to calm, confidence, and self-discovery. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Taschenbuch. Condizione: Neu. ¿ Unshakable You | A 90-Day Teen Journal to Beat Stress, Find Calm & Build | Alex Carter | Taschenbuch | Englisch | 2025 | Alex Carter | EAN 9798232548162 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.…

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Struggling with stress, anxiety, or social pressure as a teen Unshakable You is a 90-day guided journal designed specifically for teenagers (ages 13-19) to help you manage anxiety, boost confidence, and find calm in daily life.Written in a warm, teen-friendly voice, this journal provides:Daily prompts that are relatable and engaging, helping you reflect on your emotions, challenges, and victories.Mini challenges that take only 5-10 minutes, teaching practical ways to manage stress and practice mindfulness.Daily affirmations crafted for teens to build self-esteem and resilience.Quick anxiety tools like breathing exercises, grounding techniques, and positive self-talk examples.Extra sections including a 90-Day Celebration Page, Letter to Future Self, Confidence Toolbox, Affirmation Bank, and blank pages for creative expression.Whether you're dealing with school stress, social pressures, family issues, or general anxiety, this journal will guide you toward a calmer mind, a stronger sense of self, and unshakable confidence.Perfect for personal use, gifts, or teen self-care programs, Unshakable You is your 90-day companion for building lifelong tools for emotional well-being.Take the first step today-start your journey to calm, confidence, and self-discovery.…