9798232925819 - how to stop overthinking and calm your mind: quick relief techniques for anxiety, panic attacks, and that constant dread di hales, jonas e. (9 risultati)
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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EUR 16,47
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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EUR 15,69
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 12,67
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Condizione: As New. Unread book in perfect condition.
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 14,11
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Condizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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EUR 15,68
EUR 17,53 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 16,48
EUR 17,53 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
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- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
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EUR 19,25
EUR 43,24 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Are you caught in a loop of worry, second-guessing, and overthinking so much your mind won't shut off? You've tried breathing apps, "just relax" advice, even journaling . but the panic still hits, the spiral still opens, and you're left wondering if this is just how you'll live now.How to S…top Overthinking and Calm Your Mind won't sell you a quick fix. It's not fluff, and it's not theory. It's for the person who needs real answers in real time. When your heart races, when online searching gives no relief, when you're stuck in traffic and your mind is racing - this book gives you the exact tools you can reach for.You'll discover how to interrupt overthinking before it floods your day, how to ground yourself when your body feels detached, and how to use breathing techniques that don't make you feel more anxious. Inside are Cognitive Behavioral tools rewritten in plain language; scripts you can say when your brain won't stop; a daily routine designed for the high-anxiety life (yes, even the "I should have it together" version of you); and the one thing you need most - to feel less broken, and more human.If you live with high-functioning anxiety, social anxiety, panic attacks, or simply the constant hum of worry in your head . you'll find yourself here. Because this book meets you where you are, not where someone tells you you should be. It's actionable. It's honest. And it works. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,50
EUR 60,84 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Are you caught in a loop of worry, second¿guessing, and overthinking so much your mind won't shut off You've tried breathing apps, 'just relax' advice, even journaling . but the panic still hits, the spiral still opens, and you're left…wondering if this is just how you'll live now.How to Stop Overthinking and Calm Your Mind won't sell you a quick fix. It's not fluff, and it's not theory. It's for the person who needs real answers in real time. When your heart races, when online searching gives no relief, when you're stuck in traffic and your mind is racing - this book gives you the exact tools you can reach for.You'll discover how to interrupt overthinking before it floods your day, how to ground yourself when your body feels detached, and how to use breathing techniques that don't make you feel more anxious. Inside are Cognitive Behavioral tools rewritten in plain language; scripts you can say when your brain won't stop; a daily routine designed for the high¿anxiety life (yes, even the 'I should have it together' version of you); and the one thing you need most - to feel less broken, and more human.If you live with high¿functioning anxiety, social anxiety, panic attacks, or simply the constant hum of worry in your head . you'll find yourself here. Because this book meets you where you are, not where someone tells you you should be. It's actionable. It's honest. And it works.
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Da: preigu, Osnabrück, Germaniapreigu
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,80
EUR 70,00 spedizioneSpedito da Germania a U.S.A.Quantità: 5 disponibili
Taschenbuch. Condizione: Neu. How to Stop Overthinking and Calm Your Mind | Quick Relief Techniques for Anxiety, Panic Attacks, and That Constant Dread | Jonas E. Hales | Taschenbuch | Englisch | 2025 | PiBO worx | EAN 9798232925819 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri…[dot]de | Anbieter: preigu Print on Demand.
