9798240942747 - the procrastination trap: understanding why you delay, breaking the cycle of avoidance, and building a life of purposeful action di dr marcus webb (7 risultati)
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Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 22,06
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 24,90
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 23,18
EUR 4,86 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 22,05
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life qui…etly widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught in a trap that has very little to do with time management and everything to do with how your brain handles emotional discomfort.The Procrastination Trap is a clear-eyed, compassionate guide to understanding why you delay - and what to do about it. Drawing on neuroscience, cognitive behavioral therapy, self-compassion research, and behavioral psychology, Dr. Marcus Webb explains procrastination not as a character flaw but as a learned emotional strategy that was never built to serve your long-term goals. You'll explore the brain systems that power avoidance, the fears and perfectionism that fuel it, the identity stories that lock it in place, and the specific habit loops that make delay feel automatic. Then, in the book's practical second half, you'll find a comprehensive toolkit: cognitive restructuring, implementation intentions, environmental design, behavioral activation, self-compassion practices, and the science of building habits that actually stick.Whether you've been avoiding a creative project for years, struggling to keep up at work, or simply tired of the guilt that follows another day of good intentions and poor follow-through, this book offers something more valuable than a productivity system: a genuine understanding of the problem and a path through it. The procrastination trap has a way out. This book shows you where it is. You're not lazy, you're trapped. This guide reveals the emotional roots of delay and offers a compassionate, science-backed toolkit to break free, understand your mind, and finally close the gap between your intentions and your life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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- Print on Demand
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 35,67
EUR 31,69 spedizioneSpedito da Australia a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life qui…etly widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught in a trap that has very little to do with time management and everything to do with how your brain handles emotional discomfort.The Procrastination Trap is a clear-eyed, compassionate guide to understanding why you delay - and what to do about it. Drawing on neuroscience, cognitive behavioral therapy, self-compassion research, and behavioral psychology, Dr. Marcus Webb explains procrastination not as a character flaw but as a learned emotional strategy that was never built to serve your long-term goals. You'll explore the brain systems that power avoidance, the fears and perfectionism that fuel it, the identity stories that lock it in place, and the specific habit loops that make delay feel automatic. Then, in the book's practical second half, you'll find a comprehensive toolkit: cognitive restructuring, implementation intentions, environmental design, behavioral activation, self-compassion practices, and the science of building habits that actually stick.Whether you've been avoiding a creative project for years, struggling to keep up at work, or simply tired of the guilt that follows another day of good intentions and poor follow-through, this book offers something more valuable than a productivity system: a genuine understanding of the problem and a path through it. The procrastination trap has a way out. This book shows you where it is. You're not lazy, you're trapped. This guide reveals the emotional roots of delay and offers a compassionate, science-backed toolkit to break free, understand your mind, and finally close the gap between your intentions and your life. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 27,07
EUR 43,25 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life qui…etly widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught in a trap that has very little to do with time management and everything to do with how your brain handles emotional discomfort.The Procrastination Trap is a clear-eyed, compassionate guide to understanding why you delay - and what to do about it. Drawing on neuroscience, cognitive behavioral therapy, self-compassion research, and behavioral psychology, Dr. Marcus Webb explains procrastination not as a character flaw but as a learned emotional strategy that was never built to serve your long-term goals. You'll explore the brain systems that power avoidance, the fears and perfectionism that fuel it, the identity stories that lock it in place, and the specific habit loops that make delay feel automatic. Then, in the book's practical second half, you'll find a comprehensive toolkit: cognitive restructuring, implementation intentions, environmental design, behavioral activation, self-compassion practices, and the science of building habits that actually stick.Whether you've been avoiding a creative project for years, struggling to keep up at work, or simply tired of the guilt that follows another day of good intentions and poor follow-through, this book offers something more valuable than a productivity system: a genuine understanding of the problem and a path through it. The procrastination trap has a way out. This book shows you where it is. You're not lazy, you're trapped. This guide reveals the emotional roots of delay and offers a compassionate, science-backed toolkit to break free, understand your mind, and finally close the gap between your intentions and your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
- Brossura
- Print on Demand
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 28,38
EUR 61,68 spedizioneSpedito da Germania a U.S.A.Quantità: 1 disponibili
Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching t…he gap between your intentions and your actual life quietly widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught in a trap that has very little to do with time management and everything to do with how your brain handles emotional discomfort.The Procrastination Trap is a clear-eyed, compassionate guide to understanding why you delay - and what to do about it. Drawing on neuroscience, cognitive behavioral therapy, self-compassion research, and behavioral psychology, Dr. Marcus Webb explains procrastination not as a character flaw but as a learned emotional strategy that was never built to serve your long-term goals. You'll explore the brain systems that power avoidance, the fears and perfectionism that fuel it, the identity stories that lock it in place, and the specific habit loops that make delay feel automatic. Then, in the book's practical second half, you'll find a comprehensive toolkit: cognitive restructuring, implementation intentions, environmental design, behavioral activation, self-compassion practices, and the science of building habits that actually stick.Whether you've been avoiding a creative project for years, struggling to keep up at work, or simply tired of the guilt that follows another day of good intentions and poor follow-through, this book offers something more valuable than a productivity system: a genuine understanding of the problem and a path through it. The procrastination trap has a way out. This book shows you where it is.
