9798241054296 - strength as a skill: a practical guide to long-term strength: 1 di isaia, marian (4 risultati)
Lingua: Inglese
Editore: Amazon Digital Services LLC - Kdp, 2025
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,47
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Amazon Digital Services LLC - Kdp, 2025
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,07
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Independently Published, 2025
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,46
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Strength isn't something you force.It's something you learn.Most strength books focus on programs, exercises, and intensity. Strength as a Skill takes a different approach. This book explains how strength actually develops, why it often becomes inconsistent over time, and how to train in a…way that builds strength you can access reliably - not just on good days.Strength behaves more like a skill than a trait. It improves through practice, coordination, timing, and control. When strength is treated only as muscle or effort, progress becomes fragile. Fatigue builds faster than confidence. Plateaus appear without explanation. Injuries become more likely.This book shows a different path.Inside, you'll learn: Why strength is learned, not forcedHow fatigue quietly limits progressWhy more volume often stops workingHow load selection, rest, and timing affect strengthThe difference between practicing strength and testing itHow to rebuild strength after breaks or injuryHow to manage fatigue over years, not weeksWhat strength mastery really looks like long termWritten in a clear, calm, and practical style, Strength as a Skill is not a workout plan. It's a way of thinking about training that makes strength more reliable, more sustainable, and less stressful.This book is for lifters who: Are tired of inconsistent progressWant strength that lasts for decadesPrefer understanding over shortcutsWant training to support life, not compete with itIf you want strength that feels controlled, repeatable, and dependable - this book will change how you train. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Independently Published, 2025
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,64
EUR 43,24 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Strength isn't something you force.It's something you learn.Most strength books focus on programs, exercises, and intensity. Strength as a Skill takes a different approach. This book explains how strength actually develops, why it often becomes inconsistent over time, and how to train in a…way that builds strength you can access reliably - not just on good days.Strength behaves more like a skill than a trait. It improves through practice, coordination, timing, and control. When strength is treated only as muscle or effort, progress becomes fragile. Fatigue builds faster than confidence. Plateaus appear without explanation. Injuries become more likely.This book shows a different path.Inside, you'll learn: Why strength is learned, not forcedHow fatigue quietly limits progressWhy more volume often stops workingHow load selection, rest, and timing affect strengthThe difference between practicing strength and testing itHow to rebuild strength after breaks or injuryHow to manage fatigue over years, not weeksWhat strength mastery really looks like long termWritten in a clear, calm, and practical style, Strength as a Skill is not a workout plan. It's a way of thinking about training that makes strength more reliable, more sustainable, and less stressful.This book is for lifters who: Are tired of inconsistent progressWant strength that lasts for decadesPrefer understanding over shortcutsWant training to support life, not compete with itIf you want strength that feels controlled, repeatable, and dependable - this book will change how you train. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
