Isbn: 9798242845442 - elevate your life with 14 simple yet powerful habits (3 risultati)

Paperback. Condizione: new. Paperback. Elevate Your Life With 14 Simple Yet Powerful Habits by Prakash Sawant is a practical and inspiring guide designed for anyone seeking meaningful change without overwhelming complexity.In today's fast-paced world, true transformation often begins with small, consistent habits. This book introduces fourteen carefully chosen practices that are easy to adopt yet powerful enough to improve mental clarity, emotional balance, physical well-being, and overall happiness.From building energizing morning rituals to embracing digital detox days, from the science of deep breathing to the healing power of music, each chapter explores a habit that fits seamlessly into modern life. The book blends everyday wisdom with gentle scientific insights, helping readers understand not just what to do, but why it works.You will discover how laughter can act as therapy, how colors influence your mood, how gratitude journaling reshapes mindset, and how simple practices like mindful hydration, earthing, and creative expression can restore inner harmony. Practical concepts such as the 10-minute rule, social media mindfulness, hobby exploration, and the 80/20 approach to balanced eating make this book both relatable and actionable.Written in clear, accessible language, Elevate Your Life With 14 Simple Yet Powerful Habits is ideal for beginners on the self-improvement journey as well as readers looking to refresh their daily routines with intention and purpose.This book is not about drastic change.It is about small habits that quietly elevate your life-one day at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Elevate Your Life With 14 Simple Yet Powerful Habits by Prakash Sawant is a practical and inspiring guide designed for anyone seeking meaningful change without overwhelming complexity.In today's fast-paced world, true transformation often begins with small, consistent habits. This book introduces fourteen carefully chosen practices that are easy to adopt yet powerful enough to improve mental clarity, emotional balance, physical well-being, and overall happiness.From building energizing morning rituals to embracing digital detox days, from the science of deep breathing to the healing power of music, each chapter explores a habit that fits seamlessly into modern life. The book blends everyday wisdom with gentle scientific insights, helping readers understand not just what to do, but why it works.You will discover how laughter can act as therapy, how colors influence your mood, how gratitude journaling reshapes mindset, and how simple practices like mindful hydration, earthing, and creative expression can restore inner harmony. Practical concepts such as the 10-minute rule, social media mindfulness, hobby exploration, and the 80/20 approach to balanced eating make this book both relatable and actionable.Written in clear, accessible language, Elevate Your Life With 14 Simple Yet Powerful Habits is ideal for beginners on the self-improvement journey as well as readers looking to refresh their daily routines with intention and purpose.This book is not about drastic change.It is about small habits that quietly elevate your life-one day at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …