9798243034500 - fitness that fits your life: a science-informed, sustainable guide for busy professionals di dasgupta, dr. anirban (5 risultati)
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 11,46
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 10,77
EUR 3,83 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 11,62
EUR 30,50 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - Fitness That Fits Your LifeA Science-Informed, Sustainable Guide for Busy ProfessionalsMost fitness advice assumes you have unlimited time, energy, and motivation. Real life does not work that way.If you are a working professional juggling deadlines, stress, family responsibilities, travel…, and long hours of sitting, fitness often becomes something you plan to start later. This book was written to change that, without demanding extremes.Fitness That Fits Your Life is not a quick-fix program or a rigid training plan. It is a practical and clear guide to building strength, health, and energy in a way that adapts to real life and evolves with age.This book explains what fitness really means beyond appearance and athletic performance. It breaks down metabolism, muscle, fat loss, cardiovascular health, daily movement, and recovery in simple terms, so you understand why certain approaches work and others do not.You will learn how to train effectively without burnout, how daily movement quietly determines long-term health, how nutrition supports fitness without fear or obsession, and how sports, walking, and outdoor activities can replace rigid routines when life becomes busy.This book respects your time, your responsibilities, and your intelligence. It does not ask for perfection. It offers understanding, structure, and flexibility, so fitness remains a lifelong companion rather than a temporary project.Whether you are starting from zero, returning after a long break, or looking to simplify what you already know, this guide helps you move with confidence, eat with awareness, and build strength without sacrificing balance.Fitness should fit your life, not the other way around.
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- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 11,12
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Fitness That Fits Your LifeA Science-Informed, Sustainable Guide for Busy ProfessionalsMost fitness advice assumes you have unlimited time, energy, and motivation. Real life does not work that way.If you are a working professional juggling deadlines, stress, family responsibilities, travel,… and long hours of sitting, fitness often becomes something you plan to start later. This book was written to change that, without demanding extremes.Fitness That Fits Your Life is not a quick-fix program or a rigid training plan. It is a practical and clear guide to building strength, health, and energy in a way that adapts to real life and evolves with age.This book explains what fitness really means beyond appearance and athletic performance. It breaks down metabolism, muscle, fat loss, cardiovascular health, daily movement, and recovery in simple terms, so you understand why certain approaches work and others do not.You will learn how to train effectively without burnout, how daily movement quietly determines long-term health, how nutrition supports fitness without fear or obsession, and how sports, walking, and outdoor activities can replace rigid routines when life becomes busy.This book respects your time, your responsibilities, and your intelligence. It does not ask for perfection. It offers understanding, structure, and flexibility, so fitness remains a lifelong companion rather than a temporary project.Whether you are starting from zero, returning after a long break, or looking to simplify what you already know, this guide helps you move with confidence, eat with awareness, and build strength without sacrificing balance.Fitness should fit your life, not the other way around. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,37
EUR 43,05 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Fitness That Fits Your LifeA Science-Informed, Sustainable Guide for Busy ProfessionalsMost fitness advice assumes you have unlimited time, energy, and motivation. Real life does not work that way.If you are a working professional juggling deadlines, stress, family responsibilities, travel,… and long hours of sitting, fitness often becomes something you plan to start later. This book was written to change that, without demanding extremes.Fitness That Fits Your Life is not a quick-fix program or a rigid training plan. It is a practical and clear guide to building strength, health, and energy in a way that adapts to real life and evolves with age.This book explains what fitness really means beyond appearance and athletic performance. It breaks down metabolism, muscle, fat loss, cardiovascular health, daily movement, and recovery in simple terms, so you understand why certain approaches work and others do not.You will learn how to train effectively without burnout, how daily movement quietly determines long-term health, how nutrition supports fitness without fear or obsession, and how sports, walking, and outdoor activities can replace rigid routines when life becomes busy.This book respects your time, your responsibilities, and your intelligence. It does not ask for perfection. It offers understanding, structure, and flexibility, so fitness remains a lifelong companion rather than a temporary project.Whether you are starting from zero, returning after a long break, or looking to simplify what you already know, this guide helps you move with confidence, eat with awareness, and build strength without sacrificing balance.Fitness should fit your life, not the other way around. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
