Isbn: 9798246257753 - calm your mind: a practical guide to stop overthinking and reclaim inner clarity (6 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condizione: Neu. Neuware - Do you replay conversations long after they end Do you imagine worst-case scenarios before they happen Do your thoughts leave you emotionally exhausted Calm Your Mind is a gentle 30-day workbook for women struggling with overthinking, anxiety, and emotional overwhelm.Inside you'll find: - Guided journal prompts- Reflection exercises- Emotional regulation practices- Therapeutic poetry- Gentle affirmations and decrees- Tools to build self-trust and inner calmYou don't need to stop thinking.You only need to stop carrying every thought as if it were true.Return to these pages whenever your mind gets loud.A quieter relationship with your thoughts is possible.…

Paperback. Condizione: new. Paperback. Do you replay conversations long after they end?Do you imagine worst-case scenarios before they happen?Do your thoughts leave you emotionally exhausted?Calm Your Mind is a gentle 30-day workbook for women struggling with overthinking, anxiety, and emotional overwhelm.Inside you'll find: - Guided journal prompts- Reflection exercises- Emotional regulation practices- Therapeutic poetry- Gentle affirmations and decrees- Tools to build self-trust and inner calmYou don't need to stop thinking.You only need to stop carrying every thought as if it were true.Return to these pages whenever your mind gets loud.A quieter relationship with your thoughts is possible. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Slow down. Breathe. Begin again-or continue your path.You don't overthink because something is wrong with you.You overthink because your mind learned to stay alert when rest didn't feel safe.This book is for women who feel mentally exhausted by constant thinking, emotional overload, and anxiety that never fully quiets down.Calm Your Mind offers a gentle, grounded approach to understanding overthinking-not as a flaw to fix, but as a pattern that can be softened through awareness, regulation, and self-trust.Through reflective writing, grounding practices, therapeutic poetry, and gentle decrees, this book helps you slow down, reconnect with your body, and create space between you and your thoughts.This is not a book you rush through.It is a book you return to-whenever your mind feels loud again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…