9798247753940 - defeating overthinking & anxiety: understanding mental noise, rumination, and emotional regulation in daily life: 1 di menon, g.k. (9 risultati)
Lingua: Inglese
Editore: Independently published, 2026
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,87
EUR 2,32 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Lingua: Inglese
Editore: Independently published, 2026
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 14,37
EUR 2,32 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,79
EUR 3,85 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Independently published, 2026
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,78
EUR 17,58 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Lingua: Inglese
Editore: Independently published, 2026
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 16,60
EUR 17,58 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,25
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Defeating Overthinking & Anxiety explains why intelligent, responsible people become trapped in repetitive thinking and persistent anxiety-and why most common advice fails to resolve it.Rather than treating overthinking and anxiety as disorders or weaknesses, the book presents them as norma…l mental responses that are unintentionally maintained by incorrect reactions. It shows how efforts such as controlling thoughts, seeking reassurance, monitoring emotions, or waiting for calm actually strengthen mental distress instead of reducing it.Through a clear, step-by-step structure, the book guides the reader through five key stages: Understanding the ProblemThe book begins by explaining what overthinking and anxiety truly are, how mental loops form, and why uncertainty, fatigue, and silence amplify them-especially at night.Identifying What Keeps the Problem AliveReaders learn how fighting the mind, suppressing thoughts, avoiding discomfort, and overloading life with complexity quietly sustain anxiety and mental noise.Correcting the ResponseThe core of the book focuses on simple, practical shifts: stopping engagement with repetitive thoughts, continuing normal life even when anxiety is present, and calming the body rather than trying to reason the mind into calmness.Preventing RelapseThe book explains why monitoring the mind after improvement restarts anxiety, how to respond when symptoms briefly return, and how to avoid turning recovery into another mental task.Redefining SuccessFinally, the book clarifies what defeating overthinking and anxiety really means-not permanent calm or a silent mind, but functional freedom: the ability to think, decide, work, rest, and live without fear of thoughts or feelings.Throughout, the language remains direct, practical, and free from jargon. The reader is not asked to practice techniques, adopt beliefs, or change personality-but to stop feeding the problem through unnecessary attention and interference.What the Reader GainsBy the end of the book, the reader understands: Why overthinking and anxiety persistWhy effort and control make them worseHow to disengage without suppressionHow to live normally without waiting for calmHow to remain stable without monitoring the mindThe result is not perfection or permanent calm, but durable psychological stability-where thoughts and anxiety may appear, but no longer dominate attention, decisions, sleep, or confidence. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Independently published, 2026
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 16,27
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
Lingua: Inglese
Editore: Independently Published Feb 2026, 2026
- Brossura
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,00
EUR 60,99 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware - Defeating Overthinking & Anxiety explains why intelligent, responsible people become trapped in repetitive thinking and persistent anxiety-and why most common advice fails to resolve it.Rather than treating overthinking and anxiety as disorders or weaknesses, the book presents them as norm…al mental responses that are unintentionally maintained by incorrect reactions. It shows how efforts such as controlling thoughts, seeking reassurance, monitoring emotions, or waiting for calm actually strengthen mental distress instead of reducing it.Through a clear, step-by-step structure, the book guides the reader through five key stages: - Understanding the ProblemThe book begins by explaining what overthinking and anxiety truly are, how mental loops form, and why uncertainty, fatigue, and silence amplify them-especially at night.- Identifying What Keeps the Problem AliveReaders learn how fighting the mind, suppressing thoughts, avoiding discomfort, and overloading life with complexity quietly sustain anxiety and mental noise.- Correcting the ResponseThe core of the book focuses on simple, practical shifts: stopping engagement with repetitive thoughts, continuing normal life even when anxiety is present, and calming the body rather than trying to reason the mind into calmness.- Preventing RelapseThe book explains why monitoring the mind after improvement restarts anxiety, how to respond when symptoms briefly return, and how to avoid turning recovery into another mental task.- Redefining SuccessFinally, the book clarifies what defeating overthinking and anxiety really means-not permanent calm or a silent mind, but functional freedom: the ability to think, decide, work, rest, and live without fear of thoughts or feelings.Throughout, the language remains direct, practical, and free from jargon. The reader is not asked to practice techniques, adopt beliefs, or change personality-but to stop feeding the problem through unnecessary attention and interference.What the Reader GainsBy the end of the book, the reader understands: - Why overthinking and anxiety persist- Why effort and control make them worse- How to disengage without suppression- How to live normally without waiting for calm- How to remain stable without monitoring the mindThe result is not perfection or permanent calm, but durable psychological stability-where thoughts and anxiety may appear, but no longer dominate attention, decisions, sleep, or confidence.
Lingua: Inglese
Editore: Independently Published, 2026
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,30
EUR 43,35 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Defeating Overthinking & Anxiety explains why intelligent, responsible people become trapped in repetitive thinking and persistent anxiety-and why most common advice fails to resolve it.Rather than treating overthinking and anxiety as disorders or weaknesses, the book presents them as norma…l mental responses that are unintentionally maintained by incorrect reactions. It shows how efforts such as controlling thoughts, seeking reassurance, monitoring emotions, or waiting for calm actually strengthen mental distress instead of reducing it.Through a clear, step-by-step structure, the book guides the reader through five key stages: Understanding the ProblemThe book begins by explaining what overthinking and anxiety truly are, how mental loops form, and why uncertainty, fatigue, and silence amplify them-especially at night.Identifying What Keeps the Problem AliveReaders learn how fighting the mind, suppressing thoughts, avoiding discomfort, and overloading life with complexity quietly sustain anxiety and mental noise.Correcting the ResponseThe core of the book focuses on simple, practical shifts: stopping engagement with repetitive thoughts, continuing normal life even when anxiety is present, and calming the body rather than trying to reason the mind into calmness.Preventing RelapseThe book explains why monitoring the mind after improvement restarts anxiety, how to respond when symptoms briefly return, and how to avoid turning recovery into another mental task.Redefining SuccessFinally, the book clarifies what defeating overthinking and anxiety really means-not permanent calm or a silent mind, but functional freedom: the ability to think, decide, work, rest, and live without fear of thoughts or feelings.Throughout, the language remains direct, practical, and free from jargon. The reader is not asked to practice techniques, adopt beliefs, or change personality-but to stop feeding the problem through unnecessary attention and interference.What the Reader GainsBy the end of the book, the reader understands: Why overthinking and anxiety persistWhy effort and control make them worseHow to disengage without suppressionHow to live normally without waiting for calmHow to remain stable without monitoring the mindThe result is not perfection or permanent calm, but durable psychological stability-where thoughts and anxiety may appear, but no longer dominate attention, decisions, sleep, or confidence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
