Isbn: 9798250022057 - stress freedom: the complete 30-day eft tapping program for busy men over 40 (9 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Are You Exhausted From Being Strong For Everyone Else?You wake up tired.You power through the day on caffeine and willpower.You provide, perform, and deliver - at work and at home.And at the end of it all, nobody asks if you're okay.This book was written for you.STRESS FREEDOM is a complete, step-by-step 30-day EFT Tapping program designed specifically for busy male professionals over 40 who are ready to stop surviving and start living - without quitting their career, abandoning their responsibilities, or spending years in therapy.What Is EFT Tapping?Emotional Freedom Technique (EFT), also known as Tapping, is a clinically researched mind-body method supported by over 100 peer-reviewed studies. It combines acupressure points with modern psychology to reduce cortisol (your primary stress hormone), calm the nervous system, and rewire chronic stress patterns.No experience required.No equipment needed.Just 10-15 minutes a day.What You Get In This Book30 complete daily EFT tapping sessions - fully written, word for word6 progressive phases that move you from stress to stabilityA structured 4-round tapping method with guided breathingReflection prompts after every sessionScripts targeting real stressors professional men face: work pressure, burnout, night overthinking, provider stress, inner critic, decision fatigue, and moreThis is not motivation. It is a structured emotional regulation system.The 6-Phase JourneyPhase 1 - Stress Awareness & Reset (Days 1-5)Identify hidden stress patterns and introduce your body to real calm.Phase 2 - Anxiety & Pressure Regulation (Days 6-10)Break the loop of overthinking, urgency, and performance pressure.Phase 3 - Burnout Recovery (Days 11-15)Restore emotional energy and begin deep nervous system repair.Phase 4 - Relationship & Identity Healing (Days 16-20)Release provider pressure, midlife identity stress, and reactivity.Phase 5 - Career & Future Pressure (Days 21-25)Reduce fear-based thinking around career stagnation and financial stress.Phase 6 - Inner Balance Integration (Days 26-30)Build emotional independence, resilience, and lasting inner calm.This Book Is For You If.You are a professional man over 40 who feels chronically stressedYou wake up tired and rarely switch offYou carry responsibility for family, team, or business - mostly aloneYou've tried pushing harder, but it's not workingYou want a practical, proven tool that fits into your scheduleWhat Changes After 30 DaysMen who complete this program report sleeping deeper, thinking clearer, reacting less, leading more calmly, and experiencing a level of inner peace they had forgotten was possible.Not because their circumstances changed.But because they did.You picked up this book because something needs to change.Day 1 is waiting. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Are You Exhausted From Being Strong For Everyone Else?You wake up tired.You power through the day on caffeine and willpower.You provide, perform, and deliver - at work and at home.And at the end of it all, nobody asks if you're okay.This book was written for you.STRESS FREEDOM is a complete, step-by-step 30-day EFT Tapping program designed specifically for busy male professionals over 40 who are ready to stop surviving and start living - without quitting their career, abandoning their responsibilities, or spending years in therapy.What Is EFT Tapping?Emotional Freedom Technique (EFT), also known as Tapping, is a clinically researched mind-body method supported by over 100 peer-reviewed studies. It combines acupressure points with modern psychology to reduce cortisol (your primary stress hormone), calm the nervous system, and rewire chronic stress patterns.No experience required.No equipment needed.Just 10-15 minutes a day.What You Get In This Book30 complete daily EFT tapping sessions - fully written, word for word6 progressive phases that move you from stress to stabilityA structured 4-round tapping method with guided breathingReflection prompts after every sessionScripts targeting real stressors professional men face: work pressure, burnout, night overthinking, provider stress, inner critic, decision fatigue, and moreThis is not motivation. It is a structured emotional regulation system.The 6-Phase JourneyPhase 1 - Stress Awareness & Reset (Days 1-5)Identify hidden stress patterns and introduce your body to real calm.Phase 2 - Anxiety & Pressure Regulation (Days 6-10)Break the loop of overthinking, urgency, and performance pressure.Phase 3 - Burnout Recovery (Days 11-15)Restore emotional energy and begin deep nervous system repair.Phase 4 - Relationship & Identity Healing (Days 16-20)Release provider pressure, midlife identity stress, and reactivity.Phase 5 - Career & Future Pressure (Days 21-25)Reduce fear-based thinking around career stagnation and financial stress.Phase 6 - Inner Balance Integration (Days 26-30)Build emotional independence, resilience, and lasting inner calm.This Book Is For You If.You are a professional man over 40 who feels chronically stressedYou wake up tired and rarely switch offYou carry responsibility for family, team, or business - mostly aloneYou've tried pushing harder, but it's not workingYou want a practical, proven tool that fits into your scheduleWhat Changes After 30 DaysMen who complete this program report sleeping deeper, thinking clearer, reacting less, leading more calmly, and experiencing a level of inner peace they had forgotten was possible.Not because their circumstances changed.But because they did.You picked up this book because something needs to change.Day 1 is waiting. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…