ISBN: 9798251944143 - silver sleep: the golden years guide to rest: natural strategies for deep sleep and vitality after 60 (2 risultati)

Paperback. Condizione: new. Paperback. Reclaim your rest and wake up feeling years younger.As we age, our sleep patterns naturally change-but chronic exhaustion shouldn't be your "new normal." Silver Sleep is a gentle, expert-led guide and tracker designed specifically for seniors who want to restore their natural circadian rhythm and achieve deep, restorative rest without relying on heavy medication.This hybrid book combines senior-specific sleep hygiene wisdom with an 8-Week Restoration Tracker, making it easy to identify what's helping or hurting your sleep.Inside the Guide, you will discover: The Circadian Reset: How to use morning light and evening dimming to anchor your energy levels.The Comfort Sanctuary: Low-cost tips to optimize your bedroom for orthopedic support and temperature regulation.Calming the Midnight Mind: Gentle techniques like "The Worry Window" to stop racing thoughts before they start.Hydration & Diet: The "taper-off" rule and magnesium-rich foods that promote deep sleep. The 8-Week Restoration Tracker features: Large Print (11.5pt): Easy to read and fill out, even in low light.Sleep Quality Tracking: Monitor patterns over 60 days to see real progress.Evening Routine Checklists: Simple reminders for screens, room temp, and relaxation.Vitality Factors: Track morning sun, movement, and caffeine impact.Don't let another night of tossing and turning steal your vitality. Give your brain and body the rest they deserve with Silver Sleep. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Reclaim your rest and wake up feeling years younger.As we age, our sleep patterns naturally change-but chronic exhaustion shouldn't be your "new normal." Silver Sleep is a gentle, expert-led guide and tracker designed specifically for seniors who want to restore their natural circadian rhythm and achieve deep, restorative rest without relying on heavy medication.This hybrid book combines senior-specific sleep hygiene wisdom with an 8-Week Restoration Tracker, making it easy to identify what's helping or hurting your sleep.Inside the Guide, you will discover: The Circadian Reset: How to use morning light and evening dimming to anchor your energy levels.The Comfort Sanctuary: Low-cost tips to optimize your bedroom for orthopedic support and temperature regulation.Calming the Midnight Mind: Gentle techniques like "The Worry Window" to stop racing thoughts before they start.Hydration & Diet: The "taper-off" rule and magnesium-rich foods that promote deep sleep. The 8-Week Restoration Tracker features: Large Print (11.5pt): Easy to read and fill out, even in low light.Sleep Quality Tracking: Monitor patterns over 60 days to see real progress.Evening Routine Checklists: Simple reminders for screens, room temp, and relaxation.Vitality Factors: Track morning sun, movement, and caffeine impact.Don't let another night of tossing and turning steal your vitality. Give your brain and body the rest they deserve with Silver Sleep. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…