Isbn: 9798255330935 - overcoming compulsive behaviours: a practical guide to stop ocd, break bad habits, manage anxiety & regain control using cbt, dbt, and act (8 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Do you feel stuck in patterns you know aren't helping you. but can't seem to stop?You tell yourself "this is the last time" yet the urge comes back stronger. It's not a lack of discipline.It's a pattern your mind has learned. Overcoming Compulsive Behaviors is a practical, no-fluff guide that helps you understand why you feel stuck-and more importantly, how to break free using proven psychological methods. Inside this book, you'll learn: Why willpower alone doesn't work (and what actually does)The hidden thought-emotion-behavior loop keeping you stuckHow to identify triggers before they take controlPractical CBT techniques to challenge negative thinkingDBT strategies to manage intense emotions without reactingACT methods to stop obeying urges instantlyHow to break bad habits and compulsive patterns for goodSimple daily actions to build real self-control and disciplineThis isn't about being perfect.It's about becoming aware, in control, and intentional with your actions. If you're ready to stop feeling controlled by your thoughts, habits, or anxiety.Scroll up and get your copy now and start taking back control of your mind. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Do you feel stuck in patterns you know aren't helping you. but can't seem to stop?You tell yourself "this is the last time" yet the urge comes back stronger. It's not a lack of discipline.It's a pattern your mind has learned. Overcoming Compulsive Behaviors is a practical, no-fluff guide that helps you understand why you feel stuck-and more importantly, how to break free using proven psychological methods. Inside this book, you'll learn: Why willpower alone doesn't work (and what actually does)The hidden thought-emotion-behavior loop keeping you stuckHow to identify triggers before they take controlPractical CBT techniques to challenge negative thinkingDBT strategies to manage intense emotions without reactingACT methods to stop obeying urges instantlyHow to break bad habits and compulsive patterns for goodSimple daily actions to build real self-control and disciplineThis isn't about being perfect.It's about becoming aware, in control, and intentional with your actions. If you're ready to stop feeling controlled by your thoughts, habits, or anxiety.Scroll up and get your copy now and start taking back control of your mind. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…