ISBN: 9798257928765 - stress management for modern life: simple strategies that actually work (9 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Modern life moves fast. Constant responsibilities, digital distractions, work pressure, and personal challenges create a level of stress that many people struggle to manage. While some stress is unavoidable, chronic stress can quietly affect mental clarity, emotional stability, relationships, and overall well-being.In Stress Management for Modern Life, Virendra Singh Negi presents a practical and realistic approach to handling stress in everyday situations. Instead of offering complicated theories, this book focuses on simple strategies that can be applied immediately.Readers will learn how to identify the real sources of stress, manage emotional reactions, and create habits that reduce mental pressure. The book explains how small changes in thinking, routine, and awareness can lead to significant improvements in how we respond to challenges.By developing calmness, clarity, and control, individuals can handle stress more effectively and live with greater balance.Because stress may be a part of life-but suffering from it does not have to be. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Modern life moves fast. Constant responsibilities, digital distractions, work pressure, and personal challenges create a level of stress that many people struggle to manage. While some stress is unavoidable, chronic stress can quietly affect mental clarity, emotional stability, relationships, and overall well-being.In Stress Management for Modern Life, Virendra Singh Negi presents a practical and realistic approach to handling stress in everyday situations. Instead of offering complicated theories, this book focuses on simple strategies that can be applied immediately.Readers will learn how to identify the real sources of stress, manage emotional reactions, and create habits that reduce mental pressure. The book explains how small changes in thinking, routine, and awareness can lead to significant improvements in how we respond to challenges.By developing calmness, clarity, and control, individuals can handle stress more effectively and live with greater balance.Because stress may be a part of life-but suffering from it does not have to be. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …