9798258093660 - tai chi for seniors over 60: safe chair-based exercises to improve balance, build strength, increase flexibility, and prevent falls—simple daily routines for beginners di shen, rong (13 risultati)
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Da: Rarewaves.com USA, London, LONDO, Regno UnitoRarewaves.com USA
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EUR 12,13
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 9,80
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Da: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
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EUR 12,19
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 10,37
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Condizione: As New. Unread book in perfect condition.
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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EUR 13,74
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
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EUR 12,54
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
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EUR 12,46
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 13,07
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Condizione: As New. Unread book in perfect condition.
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Da: Rarewaves USA United, HEBRON, KY, U.S.A.Rarewaves USA United
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EUR 13,09
EUR 43,00 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
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- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
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EUR 13,29
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Condizione: New. Print on Demand.
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- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,67
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Build Strength. Improve Balance. Move with Confidence.What if you could improve your balance, reduce stiffness, and feel more in control of your body-without intense workouts or risk of injury?Tai Chi for Seniors Over 60 is a simple, structured system designed to help you move better, feel…steadier, and stay active using safe, chair-based Tai Chi movements.This is not a complicated fitness program.It is a practical daily routine built specifically for your body. Inside This Book, You'll Discover: Step-by-step seated Tai Chi movements designed for beginnersA complete daily routine you can follow in just minutesSimple techniques to improve balance and coordinationGentle exercises to reduce stiffness and increase mobilityControlled movements that support strength without strainA system designed to help prevent falls and improve stabilityWhy This Book WorksAs we age, movement becomes more important-but also more challenging. This book focuses on: Low-impact, joint-friendly movementControlled, steady exercisesBuilding strength safelyImproving balance without riskNo equipment. No complicated routines. No pressure. Designed Specifically for YouWhether you: Feel stiff after sittingStruggle with balanceWant a safe way to stay activeThis book gives you a clear, easy-to-follow path forwardStart Moving Better-One Step at a Time You don't need to do more.You just need to start. With just a few minutes a day, you can: Move more comfortablyFeel more stableBuild confidence in your body againScroll up and get your copy today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Da: Rarewaves.com UK, London, Regno UnitoRarewaves.com UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 12,47
EUR 75,62 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Paperback. Condizione: New.
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- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,16
EUR 43,05 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Build Strength. Improve Balance. Move with Confidence.What if you could improve your balance, reduce stiffness, and feel more in control of your body-without intense workouts or risk of injury?Tai Chi for Seniors Over 60 is a simple, structured system designed to help you move better, feel…steadier, and stay active using safe, chair-based Tai Chi movements.This is not a complicated fitness program.It is a practical daily routine built specifically for your body. Inside This Book, You'll Discover: Step-by-step seated Tai Chi movements designed for beginnersA complete daily routine you can follow in just minutesSimple techniques to improve balance and coordinationGentle exercises to reduce stiffness and increase mobilityControlled movements that support strength without strainA system designed to help prevent falls and improve stabilityWhy This Book WorksAs we age, movement becomes more important-but also more challenging. This book focuses on: Low-impact, joint-friendly movementControlled, steady exercisesBuilding strength safelyImproving balance without riskNo equipment. No complicated routines. No pressure. Designed Specifically for YouWhether you: Feel stiff after sittingStruggle with balanceWant a safe way to stay activeThis book gives you a clear, easy-to-follow path forwardStart Moving Better-One Step at a Time You don't need to do more.You just need to start. With just a few minutes a day, you can: Move more comfortablyFeel more stableBuild confidence in your body againScroll up and get your copy today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
