9798258486912 - The Grief Recovery Handbook: A Compassionate, Science-Based Guide to Moving Through Loss, Honoring What You Had, and Finding Your Way Forward di Hale, Dr. Patricia;... (3 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. There is no right way to grieve.There is no timeline you are behind on.There is no stage you are supposed to reach. The cultural frameworks around grief -- the stagemodels, the implicit pressure to be over it, the well-meaning advice that causes more pain --bear little relationship to how grief actually movesthrough a human being. The Grief Recovery Handbook is a compassionate, science-based guide that meets you where you areand provides the understanding, practices, andsupport to help you move through loss at yourown pace, in your own way. Inside this book you will find: - What grief actually is -- and why the stagemodel has been so widely misapplied- The neuroscience of grief: what happens in thebrain, the hormonal system, and the immune systemduring bereavement- Complicated grief: how to recognize it, whatcauses it, and when professional help is essential- Allowing the grief: the practice of not fightingwhat is -- and why suppression prolongs the pain- Telling your story: the healing power of narrativeand being genuinely heard- Continuing bonds: staying connected to what youhave lost without being stuck in the loss- Grief and relationships: navigating disparate griefstyles and communicating your needs- Self-care in grief: sleep, movement, and nutritionas grief support- Finding meaning: how loss can deepen and clarifywhat matters most- Moving forward: what integration looks like andwhat becomes possible Grief is the price of love.It will become lighter.This book is for the journey. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.