Isbn: 9798258488732 - the anti-aging kitchen: the science of foods that fight chronic inflammation, protect your cells, and help you look and feel younger for longer (9 risultati)

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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

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Paperback. Condizione: new. Paperback. Aging is not primarily the passage of time.It is the accumulation of damage -- oxidative, inflammatory, and glycation damage -- drivenlargely by what you eat. The good news: the specific dietary inputs thatmost accelerate biological aging are identifiable.So are the specific inputs that most slow it.And both are in your kitchen right now. The Anti-Aging Kitchen is the science-based guideto the foods that fight chronic inflammation, protect your cells from oxidative damage, reduceglycation aging, and help you look and feelgenuinely younger for longer. Inside this book you will find: - Inflammaging: the chronic low-grade inflammationthat drives most biological aging, and the dietarypattern that most directly reduces it- The real antioxidant science: why food diversitybeats high-dose supplements every time- The anti-aging superfoods with the strongestevidence: berries, fatty fish, olive oil, cruciferous vegetables, and more- Glycation and blood sugar: how sugar ages yourskin, blood vessels, and organs -- and exactlywhat to do about it- The anti-aging plate: building every meal forcellular youth using the color principle- The gut-beauty axis: how microbiome healthshows up in your skin- Anti-aging recipes from rainbow nourish bowlsto sardine salads and blueberry overnight oats- The anti-aging pantry: turmeric, ginger, greentea, and the evidence behind each- A complete 21-day Anti-Aging Reset protocol You cannot stop time.But you can significantly influence how yourbiology responds to it.Start in the kitchen. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Aging is not primarily the passage of time.It is the accumulation of damage -- oxidative, inflammatory, and glycation damage -- drivenlargely by what you eat. The good news: the specific dietary inputs thatmost accelerate biological aging are identifiable.So are the specific inputs that most slow it.And both are in your kitchen right now. The Anti-Aging Kitchen is the science-based guideto the foods that fight chronic inflammation, protect your cells from oxidative damage, reduceglycation aging, and help you look and feelgenuinely younger for longer. Inside this book you will find: - Inflammaging: the chronic low-grade inflammationthat drives most biological aging, and the dietarypattern that most directly reduces it- The real antioxidant science: why food diversitybeats high-dose supplements every time- The anti-aging superfoods with the strongestevidence: berries, fatty fish, olive oil, cruciferous vegetables, and more- Glycation and blood sugar: how sugar ages yourskin, blood vessels, and organs -- and exactlywhat to do about it- The anti-aging plate: building every meal forcellular youth using the color principle- The gut-beauty axis: how microbiome healthshows up in your skin- Anti-aging recipes from rainbow nourish bowlsto sardine salads and blueberry overnight oats- The anti-aging pantry: turmeric, ginger, greentea, and the evidence behind each- A complete 21-day Anti-Aging Reset protocol You cannot stop time.But you can significantly influence how yourbiology responds to it.Start in the kitchen. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…