Isbn: 9798262452811 - beat burnout: mindful routines to regain energy and focus (5 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Do you feel exhausted, unfocused, and stuck in a cycle of stress?You may be experiencing burnout - a modern epidemic draining the energy of millions worldwide. The good news? You can break free.In Beat Burnout: Mindful Routines to Regain Energy and Focus, you'll discover science-backed habits and simple routines that restore balance to your life. No drastic changes, no complicated systems - just practical steps designed for busy people who need real results.Inside this book, you'll learn how to: Recognize the hidden signs of burnout before they escalate Use mindful routines to recharge energy naturally Build small daily habits that protect your mental health Create focus and clarity without relying on quick fixes Transform exhaustion into resilience that lastsWhether you're a professional, a student, or someone simply overwhelmed by daily demands, this book provides a clear path from survival to renewal.Burnout doesn't define you. With mindful routines, you can regain energy, rebuild focus, and create a sustainable life of balance and resilience. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Do you feel exhausted, unfocused, and stuck in a cycle of stress?You may be experiencing burnout - a modern epidemic draining the energy of millions worldwide. The good news? You can break free.In Beat Burnout: Mindful Routines to Regain Energy and Focus, you'll discover science-backed habits and simple routines that restore balance to your life. No drastic changes, no complicated systems - just practical steps designed for busy people who need real results.Inside this book, you'll learn how to: Recognize the hidden signs of burnout before they escalate Use mindful routines to recharge energy naturally Build small daily habits that protect your mental health Create focus and clarity without relying on quick fixes Transform exhaustion into resilience that lastsWhether you're a professional, a student, or someone simply overwhelmed by daily demands, this book provides a clear path from survival to renewal.Burnout doesn't define you. With mindful routines, you can regain energy, rebuild focus, and create a sustainable life of balance and resilience. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …