9798262686162 - understanding and overcoming sleep paralysis: the science, symptoms, and solutions for a mysterious sleep disorder di davis, helen j. (9 risultati)
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 15,60
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Condizione: As New. Unread book in perfect condition.
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Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
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EUR 16,15
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Condizione: New.
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
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EUR 18,51
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,49
EUR 4,86 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 18,30
EUR 17,54 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
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Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,05
EUR 17,54 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
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- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,48
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Waking up in the middle of the night and finding yourself unable to move or speak is one of the most frightening experiences a person can have. This strange state-known as sleep paralysis-has left many people shaken, confused, and afraid to fall asleep again. Yet while it feels terrifying,…it is not dangerous, and with the right knowledge and tools, it can be understood and managed.Understanding and Overcoming Sleep Paralysis is a comprehensive guide for anyone who has experienced this unsettling condition and wants to take back control of their nights. Written with clarity and compassion, this book explains what sleep paralysis is, why it happens, and what can be done to prevent and manage it. Instead of leaving you with fear, it provides reassurance and practical strategies for reclaiming peaceful rest.Inside, you will learn: The science behind sleep paralysis and how it connects to the sleep cycle.Common triggers and risk factors that make episodes more likely.How to separate myths and cultural beliefs from medical understanding.Step-by-step approaches to reduce episodes through lifestyle, mindset, and sleep hygiene.Treatment options, including therapy, mindfulness practices, and when medication may help.How to reframe the experience-from something terrifying into something manageable and temporary.This book combines practical advice with a hopeful message: sleep paralysis does not have to control your nights. By understanding it and applying the right tools, you can move from fear to freedom and begin to trust your sleep again.Whether you've struggled with frequent episodes or experienced just a few, this book will guide you toward confidence, resilience, and the promise of restful, peaceful sleep. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 18,69
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
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- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,06
EUR 43,26 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Waking up in the middle of the night and finding yourself unable to move or speak is one of the most frightening experiences a person can have. This strange state-known as sleep paralysis-has left many people shaken, confused, and afraid to fall asleep again. Yet while it feels terrifying,…it is not dangerous, and with the right knowledge and tools, it can be understood and managed.Understanding and Overcoming Sleep Paralysis is a comprehensive guide for anyone who has experienced this unsettling condition and wants to take back control of their nights. Written with clarity and compassion, this book explains what sleep paralysis is, why it happens, and what can be done to prevent and manage it. Instead of leaving you with fear, it provides reassurance and practical strategies for reclaiming peaceful rest.Inside, you will learn: The science behind sleep paralysis and how it connects to the sleep cycle.Common triggers and risk factors that make episodes more likely.How to separate myths and cultural beliefs from medical understanding.Step-by-step approaches to reduce episodes through lifestyle, mindset, and sleep hygiene.Treatment options, including therapy, mindfulness practices, and when medication may help.How to reframe the experience-from something terrifying into something manageable and temporary.This book combines practical advice with a hopeful message: sleep paralysis does not have to control your nights. By understanding it and applying the right tools, you can move from fear to freedom and begin to trust your sleep again.Whether you've struggled with frequent episodes or experienced just a few, this book will guide you toward confidence, resilience, and the promise of restful, peaceful sleep. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
