ISBN: 9798263048815 - the light switch myth: a begginer's guide to creating realistic and sustainable change (10 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - Stop Trying to 'Flip a Switch' and Start Walking the Path to Real Change. Have you ever felt like a failure because you couldn't quit a habit overnight or 'just do it' like the productivity slogans promised For most of us, change has been presented as an all-or-nothing leap-you either succeed instantly or you've failed entirely. Author and wellness coach Kerisma Vere calls this The Light Switch Myth, and it is the very thing keeping you stuck in a cycle of shame and burnout. 'I have travelled this path and know it is possible to integrate new approaches that are kinder, more sustainable, and ultimately more rewarding. I wrote this book to help others who struggle in the ways I once did.' - Kerisma VereIn this compassionate guide, you will learn that real transformation isn't a switch; it's a path. Inside this book, you'll discover: - The 5 Responses to Change: Identify if you are acting from Reaction, Intent, Adaptation, Survival, or Transition.- Dismantling the 'Inner Critic' Understand the generational roots of your self-judgment and replace it with a nurturing inner dialogue.- The All-or-Nothing Trap: How to break free from perfectionism and navigate the 'messy middle' of growth.- Sustainable Harm Reduction: Practical strategies to intervene on your own behalf when you slip, protecting your progress.Early Praise for The Light Switch Myth: 'This book feels like a gentle coach in your corner. Kerisma's writing is encouraging, realistic, and full of empathy.' It's time to stop waiting for the 'perfect' moment and start walking your own path. Click 'Buy Now' to begin.…

Paperback. Condizione: new. Paperback. Stop Trying to "Flip a Switch" and Start Walking the Path to Real Change. Have you ever felt like a failure because you couldn't quit a habit overnight or "just do it" like the productivity slogans promised? For most of us, change has been presented as an all-or-nothing leap-you either succeed instantly or you've failed entirely. Author and wellness coach Kerisma Vere calls this The Light Switch Myth, and it is the very thing keeping you stuck in a cycle of shame and burnout. "I have travelled this path and know it is possible to integrate new approaches that are kinder, more sustainable, and ultimately more rewarding. I wrote this book to help others who struggle in the ways I once did." - Kerisma VereIn this compassionate guide, you will learn that real transformation isn't a switch; it's a path. Inside this book, you'll discover: The 5 Responses to Change: Identify if you are acting from Reaction, Intent, Adaptation, Survival, or Transition.Dismantling the "Inner Critic" Understand the generational roots of your self-judgment and replace it with a nurturing inner dialogue.The All-or-Nothing Trap: How to break free from perfectionism and navigate the "messy middle" of growth.Sustainable Harm Reduction: Practical strategies to intervene on your own behalf when you slip, protecting your progress.Early Praise for The Light Switch Myth: "This book feels like a gentle coach in your corner. Kerisma's writing is encouraging, realistic, and full of empathy." It's time to stop waiting for the "perfect" moment and start walking your own path. Click "Buy Now" to begin. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. The Light Switch Myth challenges the idea that change should be instant, permanent, and all-or-nothing. Drawing from my own lived experiences, alongside my understanding of multiple therapeutic approaches and proven models of change, it blends personal stories, compassionate insights, with practical evidence based strategies to create a new vision of what sustainable transformation looks like.This book is for anyone who has felt defeated by "quick fix" promises or overwhelmed by the pressure to do everything at once. Instead, it offers a gentler path: one step at a time, rooted in self-compassion, flexibility, and realistic tools that actually last. It can be a starting place to shift away from perfectionism, harsh inner dialogue, and unrealistic expectations of what real change looks like. I have travelled this path and know it is possible to integrate new approaches and strategies that are kinder, more sustainable, and ultimately more rewarding. I wrote this book to help others who struggle in the ways I once did and sometimes still do.Inside, not only will you learn about the origin and cost of some of our unhelpful and limiting beliefs and strategies but you will find encouragement, relatable examples, and small practices that help you trust yourself, quiet shame, and create meaningful progress without burning out.Key themes of the book are: The relationship we have with ourselves is foundational to quality of life and quality of connection with others Learning to respond to ourselves with compassion and unconditional love is possible and does make a difference.Change/growth is non linearShame, guilt, perfectionism block progress and they do not actually work as a motivatorPersonalizing our efforts based on our own values and internal feedback lends to change being meaningful, sustainable, and often enjoyableSmall steady shifts/steps work better and faster than big leaps/overhaulChoosing support and resources that mirror compassionate approaches is more effective than those that pressure or make false promises/exaggerated claims.We all hope for support, encouragement, and understanding from others, but what if we could also learn how to provide that to ourselves, particularly when we are struggling to create change, grow, or heal in ways that are important to us. What if we aligned our efforts towards growth and change to our own personal values and heart felt desires. What if we learned to listen to our inner guide to find what is a fit for us and personalized our plans so that they embody our likes, want, and needs. And what if we felt deeply grounded in the truth that we are worthy and good enough just the way we are so that our efforts towards change rise up from hopes and not from feeling we have to be better.Early Praise for The Light Switch Myth "What a gift you are offering to others with sharing your knowledge and understanding of healing.""The book shines in its use of original imagery and relatable constructs, making complex concepts feel accessible.""The book has a decisively safe, non-judgmental tone that is perfect for the genre.""This book feels like a gentle coach in your corner. Kerisma's writing is encouraging, realistic, and full of empathy""It's the kind of book that touches your heart and leaves you thinking long after you've finished reading." This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …