9798267464420 - precision breathwork: ten protocols for everyday calm and elite performance di mayura (9 risultati)
Lingua: Inglese
Editore: Independently published, 2025
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 11,00
EUR 2,26 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: Independently published, 2025
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 11,28
EUR 2,26 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Lingua: Inglese
Editore: Independently Published, 2025
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,99
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Independently Published, 2025
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,48
EUR 3,85 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
Lingua: Inglese
Editore: Independently published, 2025
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,47
EUR 17,53 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Lingua: Inglese
Editore: Independently published, 2025
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 14,06
EUR 17,53 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: Independently Published, 2025
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,62
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Precision Breathwork: Ten Protocols for Everyday Calm and Elite Performance is your definitive guide to unlocking the full power of your breath-no equipment required. Drawing on the latest findings in neuroscience, cardiology, and sports science, this book presents ten rigorously tested, st…ep-by-step breathing protocols designed to regulate stress, enhance mental clarity, and elevate physical performance. From the deceptively simple four-phase cycle of Box Breathing to the rapid-reset power of the Physiological Sigh, each chapter reveals the why and how behind the technique, complete with precise timing cues, posture recommendations, and progressive variations for all levels.You'll learn to measure and optimize key biomarkers like heart-rate variability and carbon-dioxide tolerance, track objective progress with clear metrics, and integrate each practice into daily routines or high-pressure situations. Real-world case studies-from corporate leaders reducing burnout to first responders sharpening focus under fire-illustrate dramatic outcomes and inspire confidence in your own transformation. Whether you need a quick midday reset, a structured morning ritual, or an advanced resilience drill before competition, this book equips you with exact protocols to meet any challenge.Featuring programming plans, troubleshooting tips, and further resources, Precision Breathwork empowers you to master both foundational and advanced techniques-resonance breathing for balanced calm, simulated altitude for aerobic gains, and tactical breathing for covert stress control. By the final chapter, you'll possess a personalized breath toolbox capable of delivering immediate relief, sustained resilience, and peak-state performance in every arena of life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Lingua: Inglese
Editore: Independently published, 2025
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 14,12
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
Lingua: Inglese
Editore: Independently Published, 2025
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,84
EUR 43,25 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Precision Breathwork: Ten Protocols for Everyday Calm and Elite Performance is your definitive guide to unlocking the full power of your breath-no equipment required. Drawing on the latest findings in neuroscience, cardiology, and sports science, this book presents ten rigorously tested, st…ep-by-step breathing protocols designed to regulate stress, enhance mental clarity, and elevate physical performance. From the deceptively simple four-phase cycle of Box Breathing to the rapid-reset power of the Physiological Sigh, each chapter reveals the why and how behind the technique, complete with precise timing cues, posture recommendations, and progressive variations for all levels.You'll learn to measure and optimize key biomarkers like heart-rate variability and carbon-dioxide tolerance, track objective progress with clear metrics, and integrate each practice into daily routines or high-pressure situations. Real-world case studies-from corporate leaders reducing burnout to first responders sharpening focus under fire-illustrate dramatic outcomes and inspire confidence in your own transformation. Whether you need a quick midday reset, a structured morning ritual, or an advanced resilience drill before competition, this book equips you with exact protocols to meet any challenge.Featuring programming plans, troubleshooting tips, and further resources, Precision Breathwork empowers you to master both foundational and advanced techniques-resonance breathing for balanced calm, simulated altitude for aerobic gains, and tactical breathing for covert stress control. By the final chapter, you'll possess a personalized breath toolbox capable of delivering immediate relief, sustained resilience, and peak-state performance in every arena of life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
