9798268035421 - the beginner’s running guide: essential tips and training plans for first-time runner di carl, bobby (5 risultati)
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,53
EUR 3,87 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 13,49
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Do you aim to improve your health, manage stress, or cross your first finish line, then this book is for you!!!!Running is one of the simplest and most rewarding ways to stay active, yet for many beginners, the first steps can feel intimidating. The Beginner's Running Guide takes the guessw…ork out of starting, offering clear, step-by-step instructions to help you build confidence, improve fitness, and enjoy the journey from day one. This guide is designed with new runners in mind and no complicated jargon, no overwhelming routines, just practical advice that works.Inside, you'll discover how to: Choose the right running shoes and gear for comfort and safety Warm up and cool down effectively to prevent injuriesStart with walk-run intervals and gradually increase enduranceListen to your body's signals to avoid burnout and overtrainingStay consistent while remaining flexible with your scheduleBuild motivation through small wins and achievable goals This book gives you the tools and confidence to get started. With easy-to-follow plans, helpful tips, and encouragement at every stage.Scroll up and click on the buy button to get your copy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 13,50
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,78
EUR 60,27 spedizioneSpedito da Germania a U.S.A.Quantità: 2 disponibili
Taschenbuch. Condizione: Neu. Neuware.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,97
EUR 43,57 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Do you aim to improve your health, manage stress, or cross your first finish line, then this book is for you!!!!Running is one of the simplest and most rewarding ways to stay active, yet for many beginners, the first steps can feel intimidating. The Beginner's Running Guide takes the guessw…ork out of starting, offering clear, step-by-step instructions to help you build confidence, improve fitness, and enjoy the journey from day one. This guide is designed with new runners in mind and no complicated jargon, no overwhelming routines, just practical advice that works.Inside, you'll discover how to: Choose the right running shoes and gear for comfort and safety Warm up and cool down effectively to prevent injuriesStart with walk-run intervals and gradually increase enduranceListen to your body's signals to avoid burnout and overtrainingStay consistent while remaining flexible with your scheduleBuild motivation through small wins and achievable goals This book gives you the tools and confidence to get started. With easy-to-follow plans, helpful tips, and encouragement at every stage.Scroll up and click on the buy button to get your copy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
