9798268039337 - mindful remote work: simple stress relief strategies for freelancers and wfh pros di clinton, lisa (5 risultati)
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,18
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,53
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,87
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Feeling overwhelmed by endless Zoom calls, blurred work-life boundaries, or the isolation of remote work? Mindful Remote Work is your practical guide to reclaiming calm and boosting productivity from your home office. Tailored for freelancers and WFH professionals, this book delivers action…able mindfulness strategies to combat stress, conquer Zoom fatigue, and thrive in the gig economy.Discover how to: Master quick mindfulness techniques: Learn 5-minute breathing exercises and desk-friendly body scans to reset your focus during hectic workdays.Set boundaries that stick: Create digital detox rituals and say no to extra tasks without guilt, protecting your mental space.Beat burnout and loneliness: Build resilience with gratitude practices and self-compassion tools designed for remote workers' unique challenges.Boost productivity mindfully: Integrate Pomodoro with breathwork and flow-state triggers to maximize efficiency without stress.Sustain long-term wellness: Deepen your practice with advanced meditation and desk yoga for lasting calm in your WFH life.Packed with real-world examples, 30-day challenge trackers, and printable worksheets, this book transforms your remote work experience in just minutes a day. Whether you're a freelancer juggling gigs or a corporate pro navigating virtual meetings, these evidence-based tools-rooted in Mindfulness-Based Stress Reduction-help you stay focused, energized, and stress-free.Perfect for anyone seeking remote work mindfulness, stress relief for freelancers, or WFH stress management, this guide taps into 2025 trends like dopamine detox to keep you ahead. Start your journey to a calmer, more productive remote life today-grab your copy and make stress a thing of the past! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 17,88
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,04
EUR 43,22 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Feeling overwhelmed by endless Zoom calls, blurred work-life boundaries, or the isolation of remote work? Mindful Remote Work is your practical guide to reclaiming calm and boosting productivity from your home office. Tailored for freelancers and WFH professionals, this book delivers action…able mindfulness strategies to combat stress, conquer Zoom fatigue, and thrive in the gig economy.Discover how to: Master quick mindfulness techniques: Learn 5-minute breathing exercises and desk-friendly body scans to reset your focus during hectic workdays.Set boundaries that stick: Create digital detox rituals and say no to extra tasks without guilt, protecting your mental space.Beat burnout and loneliness: Build resilience with gratitude practices and self-compassion tools designed for remote workers' unique challenges.Boost productivity mindfully: Integrate Pomodoro with breathwork and flow-state triggers to maximize efficiency without stress.Sustain long-term wellness: Deepen your practice with advanced meditation and desk yoga for lasting calm in your WFH life.Packed with real-world examples, 30-day challenge trackers, and printable worksheets, this book transforms your remote work experience in just minutes a day. Whether you're a freelancer juggling gigs or a corporate pro navigating virtual meetings, these evidence-based tools-rooted in Mindfulness-Based Stress Reduction-help you stay focused, energized, and stress-free.Perfect for anyone seeking remote work mindfulness, stress relief for freelancers, or WFH stress management, this guide taps into 2025 trends like dopamine detox to keep you ahead. Start your journey to a calmer, more productive remote life today-grab your copy and make stress a thing of the past! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
