ISBN: 9798268685299 - the cortisol paradox: when your body’s protector becomes your enemy understanding stress, healing naturally, and reclaiming balance (9 risultati)

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. The Cortisol Paradox is a practical, science-made-simple guide to fixing stress at its source: timing. If you're wired at night, heavy in the morning, crashing at 3 p.m., or leaning on sugar and coffee to cope, your body's protector-cortisol-has slipped out of rhythm. This book shows you exactly how to bring it back.What you'll learn (in plain English): How the brain-pituitary-adrenal (HPA) axis and circadian rhythm actually work.The hidden signs of cortisol imbalance (insomnia, cravings, belly fat, frequent colds)-and what they mean.Daily levers that reset timing: morning light, protein-forward meals, post-meal walks, earlier/lighter dinners, gentle movement, and six minutes of exhale-led breathing.Evidence-aware support from nutrients (magnesium, omega-3s, B-complex) and adaptogens (Ashwagandha, Rhodiola, Ginseng)-when to use them and when not to.When to self-manage and when to see a clinician.Inside you'll get: A clear roadmap from mechanism to recovery.A step-by-step 21-day program (Detox Regulate Balance) that's realistic for busy lives.Simple trackers and "one action today" prompts to keep momentum.Perfect for: high performers, parents, students, shift workers-anyone stuck in "tired-but-wired" mode who wants steady energy, deeper sleep, calmer mood, and better focus without extreme diets or endless supplements.Cortisol isn't your enemy; it's your signal. Teach it better timing-and take your life back. (Educational content; not a substitute for medical care.) This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. The Cortisol Paradox is a practical, science-made-simple guide to fixing stress at its source: timing. If you're wired at night, heavy in the morning, crashing at 3 p.m., or leaning on sugar and coffee to cope, your body's protector-cortisol-has slipped out of rhythm. This book shows you exactly how to bring it back.What you'll learn (in plain English): How the brain-pituitary-adrenal (HPA) axis and circadian rhythm actually work.The hidden signs of cortisol imbalance (insomnia, cravings, belly fat, frequent colds)-and what they mean.Daily levers that reset timing: morning light, protein-forward meals, post-meal walks, earlier/lighter dinners, gentle movement, and six minutes of exhale-led breathing.Evidence-aware support from nutrients (magnesium, omega-3s, B-complex) and adaptogens (Ashwagandha, Rhodiola, Ginseng)-when to use them and when not to.When to self-manage and when to see a clinician.Inside you'll get: A clear roadmap from mechanism to recovery.A step-by-step 21-day program (Detox Regulate Balance) that's realistic for busy lives.Simple trackers and "one action today" prompts to keep momentum.Perfect for: high performers, parents, students, shift workers-anyone stuck in "tired-but-wired" mode who wants steady energy, deeper sleep, calmer mood, and better focus without extreme diets or endless supplements.Cortisol isn't your enemy; it's your signal. Teach it better timing-and take your life back. (Educational content; not a substitute for medical care.) This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…