Isbn: 9798272733221 - bulletproof back: exercises to prevent injury and pain (3 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Bulletproof Back: Exercises to Prevent Injury and Pain is your complete guide to building a stronger, healthier, and more resilient spine. Designed by fitness and movement experts, this book combines science-based exercises, mobility drills, and posture strategies to help you eliminate pain, improve stability, and stay active for life.Inside, you'll discover: - Proven exercises to strengthen your core and back muscles safely- Simple daily routines to improve posture and spinal alignment- Mobility and flexibility drills that reduce tension and stiffness- Techniques to prevent common back injuries from workouts or sitting- Step-by-step progressions suitable for all fitness levelsWhether you're an athlete, a desk worker, or recovering from discomfort, Bulletproof Back gives you the tools to move confidently and pain-free.Take control of your health, fix your posture, and build a body that supports you - not one that holds you back. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…