ISBN: 9798272998620 - 5 steps to conquer digital distractions: set boundaries, break the scroll habit, and build a calm, focused digital life, without going offline: 10 (10 risultati)

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware - Tired of feeling 'always on' and rarely done This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: - Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.- Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.- Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).- Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.- Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen.…

Paperback. Condizione: new. Paperback. Tired of feeling "always on" and rarely done? This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Tired of feeling "always on" and rarely done? This action-first guide helps you stop paying the distraction tax, without quitting your phone or your job. In five simple, repeatable steps, you'll turn noisy defaults into calm systems: Notification Triage (Default Off, Chosen On), Focus Sprints with the 3-Minute Launch, distraction-free workspace design, social media on your terms, and light weekly/monthly resets that keep everything running. No shame. No heroics. Just practical moves you can start today. Inside, you'll learn how to: Set clear tech boundaries, reply on a schedule, and make true emergencies easy to reach.Rebuild your relationship with social: scroll slots, purpose-driven sessions, and kind boundary scripts.Create a workspace that makes focus the default (One-Tab Rule, blockers, safe research exceptions).Start fast, stay on track, and finish clean with the 3-Minute Launch and End Clean.Run a 30-Day Digital Reset: Week 1 (noise), Week 2 (friction), Week 3 (drift), Week 4 (reinforce).If you want fewer pings, faster starts, and evenings that actually feel like off-time, this book gives you the systems, and the gentle discipline, to make it happen. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…