9798285115281 - rewire your worry: master your mind and conquer anxiety: transform your thoughts, transform your life di hayes, dr marcus (4 risultati)
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Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 16,29
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
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Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 20,22
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,35
EUR 4,86 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
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Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,02
EUR 43,18 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. In a world that constantly demands more, it's easy to get caught in the "worry web"-a tangle of anxious thoughts and overwhelming fears that steals your peace and limits your potential. But what if you could not only break free from this cycle but also fundamentally rewire your mind for cal…m and confidence?In "Rewire Your Worry: Master Your Mind and Conquer Anxiety," Dr. Marcus Hayes offers a transformative blueprint for reclaiming your inner peace. Drawing on cutting-edge research and practical, compassionate strategies, this book isn't about ignoring your fears; it's about understanding their roots, challenging their power, and building a resilient mindset.From mastering powerful breathing techniques and grounding exercises for immediate relief to skillfully reframing anxious thoughts and cultivating self-compassion, Dr. Hayes guides you step-by-step. Discover how optimizing sleep, nutrition, and exercise can create a stable mental foundation, and learn targeted approaches for navigating specific triggers like social anxiety, performance pressure, and financial worries. This comprehensive guide empowers you to accept uncertainty, develop flexible plans, and embrace the fullness of a life no longer dominated by fear.Your journey from the worry web to enduring freedom begins here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
