Isbn: 9798286746538 - relationship problems and sadness: a guide with psychological exercises (4 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condizione: new. Paperback. Are you feeling emotionally drained because of problems in your relationship?Romantic relationships can bring joy-but they can also bring sadness, frustration, and emotional exhaustion. When conflict becomes constant or connection fades, it's easy to feel lost and overwhelmed. This workbook is a therapeutic, practical guide designed to help you understand your emotions, reflect on your relationship, and take meaningful steps toward emotional healing."Relationship Problems and Sadness: A Guide with Psychological Exercises" is created for individuals who want to improve their relationship, navigate emotional crises, or process the grief of a breakup. With clear and easy-to-use tools grounded in psychological science, this book helps you regain clarity and emotional balance.In this guide, you will learn to: Recognize red flags in your relationship and understand their emotional impactTell the difference between sadness, emotional dependency, and relationship-related depressionExplore your emotional needs and recurring relationship patternsSet healthy boundaries and communicate more effectivelyPractice emotional regulation and self-reflection techniquesReconnect with yourself and rebuild your sense of self-worthThis workbook includes: Therapeutic writing prompts Personal and couples' reflection exercises Strategies for managing intense emotions like sadness, anger, and confusion Guided space for conscious decision-making Tools to strengthen your emotional self-esteemWhether you're going through a difficult period, questioning your relationship, or simply want to prevent future problems, this guide offers practical support to help you move forward with confidence and inner peace.Perfect for: People who feel emotionally overwhelmed due to relationship issuesAnyone stuck in an unstable or emotionally distant relationshipIndividuals going through a breakup who want to heal and move onTherapists or coaches looking for practical resources for their clientsYou deserve a healthy relationship and emotional well-being.This guide won't offer magical solutions, but it will provide a safe, therapeutic space to help you listen to yourself, understand your needs, and take conscious steps forward. Sometimes, healing doesn't start by changing the other person-it starts by reconnecting with yourself. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Are you feeling emotionally drained because of problems in your relationship?Romantic relationships can bring joy-but they can also bring sadness, frustration, and emotional exhaustion. When conflict becomes constant or connection fades, it's easy to feel lost and overwhelmed. This workbook is a therapeutic, practical guide designed to help you understand your emotions, reflect on your relationship, and take meaningful steps toward emotional healing."Relationship Problems and Sadness: A Guide with Psychological Exercises" is created for individuals who want to improve their relationship, navigate emotional crises, or process the grief of a breakup. With clear and easy-to-use tools grounded in psychological science, this book helps you regain clarity and emotional balance.In this guide, you will learn to: Recognize red flags in your relationship and understand their emotional impactTell the difference between sadness, emotional dependency, and relationship-related depressionExplore your emotional needs and recurring relationship patternsSet healthy boundaries and communicate more effectivelyPractice emotional regulation and self-reflection techniquesReconnect with yourself and rebuild your sense of self-worthThis workbook includes: Therapeutic writing prompts Personal and couples' reflection exercises Strategies for managing intense emotions like sadness, anger, and confusion Guided space for conscious decision-making Tools to strengthen your emotional self-esteemWhether you're going through a difficult period, questioning your relationship, or simply want to prevent future problems, this guide offers practical support to help you move forward with confidence and inner peace.Perfect for: People who feel emotionally overwhelmed due to relationship issuesAnyone stuck in an unstable or emotionally distant relationshipIndividuals going through a breakup who want to heal and move onTherapists or coaches looking for practical resources for their clientsYou deserve a healthy relationship and emotional well-being.This guide won't offer magical solutions, but it will provide a safe, therapeutic space to help you listen to yourself, understand your needs, and take conscious steps forward. Sometimes, healing doesn't start by changing the other person-it starts by reconnecting with yourself. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…