9798290272863 - chair yoga for beginners: your definitive resource for relaxing, strength-building, and mobility-enhancing seated practice di w. immonen, dr. samuel (5 risultati)
- Brossura
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,66
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,45
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.
- Brossura
- Print on Demand
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,29
Spedizione gratuitaSpedito in U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Chair Yoga for Beginners: Your Definitive Resource for Relaxing, Strength-Building, and Mobility-Enhancing Seated Practice If you've ever sensed that conventional yoga was unattainable for you-whether because of age, injury, restricted mobility, or just a hectic schedule-this book is your o…pportunity to start, exactly from your current situation. Chair Yoga for Beginners is a thorough and supportive resource aimed at enhancing your strength, flexibility, as well as balance-all while seated in a chair. This resource provides clear, comprehensive guidance and accessible routines, making yoga accessible, enjoyable, and highly effective for everyone. Within, you will find: Soothing warm-up exercises and breath techniques to ease the nervous system Seated positions focusing on the spine, shoulder blades, hips, as well as joints Utilizing the chair for support during standing sequences to enhance stability and self-assurance Adjustments for prevalent physical constraints Advice on maintaining proper posture, ensuring adequate hydration, and fostering mindfulness practices It's important to cultivate a daily routine that is both fulfilling and sustainable. Establishing consistent habits can lead to significant improvements in overall well-being and health. Focus on creating a rewarding practice that you can maintain over time. This guide offers practical strategies to alleviate stiffness, enhance energy levels, and foster a deeper connection with the body in a secure and encouraging manner, enabling you to improve your well-being daily-without the need to get on the floor. No need for a yoga mat. There will be no expectation of flexibility. All it takes is a chair, a few moments, and an openness to breathe and start the journey. Punch the Buy Button Now! And get your copy immediately! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 14,30
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,04
EUR 43,22 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Chair Yoga for Beginners: Your Definitive Resource for Relaxing, Strength-Building, and Mobility-Enhancing Seated Practice If you've ever sensed that conventional yoga was unattainable for you-whether because of age, injury, restricted mobility, or just a hectic schedule-this book is your o…pportunity to start, exactly from your current situation. Chair Yoga for Beginners is a thorough and supportive resource aimed at enhancing your strength, flexibility, as well as balance-all while seated in a chair. This resource provides clear, comprehensive guidance and accessible routines, making yoga accessible, enjoyable, and highly effective for everyone. Within, you will find: Soothing warm-up exercises and breath techniques to ease the nervous system Seated positions focusing on the spine, shoulder blades, hips, as well as joints Utilizing the chair for support during standing sequences to enhance stability and self-assurance Adjustments for prevalent physical constraints Advice on maintaining proper posture, ensuring adequate hydration, and fostering mindfulness practices It's important to cultivate a daily routine that is both fulfilling and sustainable. Establishing consistent habits can lead to significant improvements in overall well-being and health. Focus on creating a rewarding practice that you can maintain over time. This guide offers practical strategies to alleviate stiffness, enhance energy levels, and foster a deeper connection with the body in a secure and encouraging manner, enabling you to improve your well-being daily-without the need to get on the floor. No need for a yoga mat. There will be no expectation of flexibility. All it takes is a chair, a few moments, and an openness to breathe and start the journey. Punch the Buy Button Now! And get your copy immediately! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
