ISBN: 9798292773405 - run your way: a beginner’s guide to fitness, weight loss & mental clarity: 1 (6 risultati)

Taschenbuch. Condizione: Neu. Neuware.

Paperback. Condizione: new. Paperback. Run Your Way: A Beginner's Guide to Fitness, Weight Loss & Mental Clarity(Book 1 of the Run for Life Series)By Zhen Kai Start where you are. Run with purpose. Transform your life - one step at a time. Run Your Way is not just a beginner's guide to running - it's a mindset shift for anyone who's ever doubted themselves at the starting line. Whether you're a complete beginner, returning after a long break, or someone who's never felt "fit enough," this book meets you with encouragement, practical wisdom, and a path that's actually doable - and sustainable. You'll discover: Why running works - for your body, mind, and soulHow to start safely with a 30-day mindset + movement challengeA complete Couch-to-5K roadmap - made for real lifeSmart tips on gear, nutrition, injury prevention, and schedulingHow to build a habit that sticks - even if you're "too busy"The surprising mental and emotional strength you'll gain along the wayWith the tone of a trusted running buddy who's been there, Run Your Way helps you find your own rhythm, embrace progress over perfection, and run not just for fitness - but for life. You don't need to be fast. You don't need to look like a runner.You just need to begin - your way. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Run Your Way: A Beginner's Guide to Fitness, Weight Loss & Mental Clarity(Book 1 of the Run for Life Series)By Zhen Kai Start where you are. Run with purpose. Transform your life - one step at a time. Run Your Way is not just a beginner's guide to running - it's a mindset shift for anyone who's ever doubted themselves at the starting line. Whether you're a complete beginner, returning after a long break, or someone who's never felt "fit enough," this book meets you with encouragement, practical wisdom, and a path that's actually doable - and sustainable. You'll discover: Why running works - for your body, mind, and soulHow to start safely with a 30-day mindset + movement challengeA complete Couch-to-5K roadmap - made for real lifeSmart tips on gear, nutrition, injury prevention, and schedulingHow to build a habit that sticks - even if you're "too busy"The surprising mental and emotional strength you'll gain along the wayWith the tone of a trusted running buddy who's been there, Run Your Way helps you find your own rhythm, embrace progress over perfection, and run not just for fitness - but for life. You don't need to be fast. You don't need to look like a runner.You just need to begin - your way. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …