ISBN: 9798296169143 - there's a fourth trimester?!: a step by step guide to getting the postpartum support you need to go from surviving to thriving (9 risultati)

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: New.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. There's a Fourth Trimester?!: A Step-by-Step Guide to Getting the Postpartum Support You Need to Go from Surviving to Thriving" - A workbook for birthing and non-birthing parents, offering checklists, reflection prompts, and scripts to recognize postpartum mood and anxiety red flags, map a support system, communicate needs, and manage common triggers.Becoming a parent is life-changing-beautiful, overwhelming, exhausting, and full of unknowns. Between sleepless nights and learning to care for a newborn, it's easy to feel like you're just trying to survive. But what if you had a guide to help you thrive instead?Written by Jerusha Hull, a licensed clinical social worker with over 15 years of experience and certification in perinatal mental health, this 110-page handbook is the resource every new parent deserves but rarely receives. Whether you're preparing for postpartum or already deep in the fourth trimester, this compassionate, accessible workbook will help you feel more confident, connected, and supported. What You'll Find Inside: Guided checklists and reflection prompts to help you plan for your physical, emotional, and mental well-being after birthTools for identifying the signs of postpartum mood and anxiety disorders-for both birthing and non-birthing parentsSupport mapping exercises to help you organize your "village" and learn where and how to ask for helpScripts for communicating needs clearly with your partner, family, and friendsTips for managing common triggers like overstimulation, sleep deprivation, and emotional overloadEncouragement and validation from someone who has helped hundreds of families navigate the postpartum period with less guilt and more grace This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condizione: New. Print on Demand.

Paperback. Condizione: New.

Paperback. Condizione: new. Paperback. There's a Fourth Trimester?!: A Step-by-Step Guide to Getting the Postpartum Support You Need to Go from Surviving to Thriving" - A workbook for birthing and non-birthing parents, offering checklists, reflection prompts, and scripts to recognize postpartum mood and anxiety red flags, map a support system, communicate needs, and manage common triggers.Becoming a parent is life-changing-beautiful, overwhelming, exhausting, and full of unknowns. Between sleepless nights and learning to care for a newborn, it's easy to feel like you're just trying to survive. But what if you had a guide to help you thrive instead?Written by Jerusha Hull, a licensed clinical social worker with over 15 years of experience and certification in perinatal mental health, this 110-page handbook is the resource every new parent deserves but rarely receives. Whether you're preparing for postpartum or already deep in the fourth trimester, this compassionate, accessible workbook will help you feel more confident, connected, and supported. What You'll Find Inside: Guided checklists and reflection prompts to help you plan for your physical, emotional, and mental well-being after birthTools for identifying the signs of postpartum mood and anxiety disorders-for both birthing and non-birthing parentsSupport mapping exercises to help you organize your "village" and learn where and how to ask for helpScripts for communicating needs clearly with your partner, family, and friendsTips for managing common triggers like overstimulation, sleep deprivation, and emotional overloadEncouragement and validation from someone who has helped hundreds of families navigate the postpartum period with less guilt and more grace This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…