ISBN: 9798296430199 - mindful eating: mastering hunger, emotions, and habits for a healthier you (12 risultati)

Condizione: New. Monroe, Eli (illustratore).

Condizione: As New. Unread book in perfect condition. Monroe, Eli (illustratore).

Paperback. Condizione: New. Monroe, Eli (illustratore).

Condizione: New. Monroe, Eli (illustratore).

Condizione: As New. Unread book in perfect condition. Monroe, Eli (illustratore).

Paperback. Condizione: new. Paperback. Mindful Eating is a practical and science-backed guide to changing the way you relate to food. Instead of offering rules or restrictions, this book helps you understand the why behind your eating habits and gives you the tools to respond with awareness, balance, and compassion. Whether you're tired of diets, struggling with emotional eating, or simply looking to be more intentional at the table, this book offers a clear, accessible path forward. With 16 focused chapters and real-world strategies, Mindful Eating gives you the insight and support to eat well and live better.Grounded in psychology and supported by research, this guide shows how mindful eating can help you: Recognize real hunger and fullness signalsManage emotional and stress-related eatingSlow down and enjoy your meals without guiltBuild habits that last in everyday lifeImprove digestion and support your overall well-being This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Monroe, Eli (illustratore). …

Taschenbuch. Condizione: Neu. Neuware - Mindful Eating is a practical and science-backed guide to changing the way you relate to food. Instead of offering rules or restrictions, this book helps you understand the why behind your eating habits and gives you the tools to respond with awareness, balance, and compassion. Whether you're tired of diets, struggling with emotional eating, or simply looking to be more intentional at the table, this book offers a clear, accessible path forward. With 16 focused chapters and real-world strategies, Mindful Eating gives you the insight and support to eat well and live better.Grounded in psychology and supported by research, this guide shows how mindful eating can help you: - Recognize real hunger and fullness signals- Manage emotional and stress-related eating- Slow down and enjoy your meals without guilt- Build habits that last in everyday life- Improve digestion and support your overall well-being. Monroe, Eli (illustratore). …

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Monroe, Eli (illustratore).

Condizione: New. Print on Demand. Monroe, Eli (illustratore).

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Monroe, Eli (illustratore).

Paperback. Condizione: New. Monroe, Eli (illustratore).

Paperback. Condizione: new. Paperback. Mindful Eating is a practical and science-backed guide to changing the way you relate to food. Instead of offering rules or restrictions, this book helps you understand the why behind your eating habits and gives you the tools to respond with awareness, balance, and compassion. Whether you're tired of diets, struggling with emotional eating, or simply looking to be more intentional at the table, this book offers a clear, accessible path forward. With 16 focused chapters and real-world strategies, Mindful Eating gives you the insight and support to eat well and live better.Grounded in psychology and supported by research, this guide shows how mindful eating can help you: Recognize real hunger and fullness signalsManage emotional and stress-related eatingSlow down and enjoy your meals without guiltBuild habits that last in everyday lifeImprove digestion and support your overall well-being This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Monroe, Eli (illustratore). …