Isbn: 9798296454225 - untangle :-) a human guide to understanding and managing stress in the modern world 0.0 (5 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Untangle: A Human Guide to Understanding and Managing Stress in the Modern WorldAre you feeling overwhelmed, burnt out, or trapped in a cycle of constant pressure?Untangle is your compassionate, enlightening companion on the journey to reclaim your peace, restore your energy, and realign with what truly matters.In a world wired for urgency, perfection, and performance, stress can feel like a personal failing. But the truth is-your stress is not your flaw; it's your signal.This guide offers a deeply human, practical, and heart-centered approach to understanding and managing stress without shame or self-blame.Through powerful insights, real-life scenarios, reflective exercises, and gentle wisdom, Untangle will help you: Decode the signals of your nervous systemCreate routines that restore instead of exhaustCommunicate for emotional safety and connectionBreak free from hustle culture and performance anxietySay "no" as an act of self-care and sovereigntyBuild resilience, self-awareness, and boundaries that healOpt for meaningful connection over curated perfectionWhether you're navigating relationships, career pressure, mental clutter, or emotional fatigue, Untangle reminds you that you are not alone-and that relief, clarity, and balance are possible.This is not just a book. It's a soft landing, a flashlight in the dark, and a warm invitation to come home to yourself.It's time to untangle-and breathe again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condizione: new. Paperback. Untangle: A Human Guide to Understanding and Managing Stress in the Modern WorldAre you feeling overwhelmed, burnt out, or trapped in a cycle of constant pressure?Untangle is your compassionate, enlightening companion on the journey to reclaim your peace, restore your energy, and realign with what truly matters.In a world wired for urgency, perfection, and performance, stress can feel like a personal failing. But the truth is-your stress is not your flaw; it's your signal.This guide offers a deeply human, practical, and heart-centered approach to understanding and managing stress without shame or self-blame.Through powerful insights, real-life scenarios, reflective exercises, and gentle wisdom, Untangle will help you: Decode the signals of your nervous systemCreate routines that restore instead of exhaustCommunicate for emotional safety and connectionBreak free from hustle culture and performance anxietySay "no" as an act of self-care and sovereigntyBuild resilience, self-awareness, and boundaries that healOpt for meaningful connection over curated perfectionWhether you're navigating relationships, career pressure, mental clutter, or emotional fatigue, Untangle reminds you that you are not alone-and that relief, clarity, and balance are possible.This is not just a book. It's a soft landing, a flashlight in the dark, and a warm invitation to come home to yourself.It's time to untangle-and breathe again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …