Isbn: 9798298824255 - chair yoga for trauma recovery: 28-day challenge for healing, stress reduction, nervous system regulation & inner peace: 4 (6 risultati)

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. Print on Demand.

Taschenbuch. Condizione: Neu. Neuware - Chair Yoga for Trauma Recovery.

Paperback. Condizione: new. Paperback. Chair Yoga for Trauma Recovery There are experiences that leave a weight long after they've passed-tension in the body, a racing heart, a breath that won't settle. Healing asks for gentleness, not force. This book was created to offer that gentleness. Through a 28-day journey of chair-based yoga practices, you'll find movements that are steady, grounding, and safe. Each sequence is simple but meaningful-inviting small shifts that calm the nervous system, ease stress, and open a quiet pathway back to yourself. Inside you'll discover: Chair-based yoga sequences that restore balance without strain.Breathwork and grounding practices to calm a restless nervous system.Mindfulness and meditation for emotional clarity and ease.Journaling prompts that encourage self-discovery and release.Visualization and affirmations to nurture safety and inner trust.Relaxation rituals to invite rest and restore energy.Chair Yoga for Trauma Recovery is more than a collection of exercises. It is a tender companion-offering presence on difficult days and encouragement on the easier ones. If all you do is sit, breathe, and turn a page, that too is practice. That too is enough. This is a book about slowing down, about creating a safe space within your own body, and about remembering that healing often begins with the smallest of movements. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condizione: new. Paperback. Chair Yoga for Trauma Recovery There are experiences that leave a weight long after they've passed-tension in the body, a racing heart, a breath that won't settle. Healing asks for gentleness, not force. This book was created to offer that gentleness. Through a 28-day journey of chair-based yoga practices, you'll find movements that are steady, grounding, and safe. Each sequence is simple but meaningful-inviting small shifts that calm the nervous system, ease stress, and open a quiet pathway back to yourself. Inside you'll discover: Chair-based yoga sequences that restore balance without strain.Breathwork and grounding practices to calm a restless nervous system.Mindfulness and meditation for emotional clarity and ease.Journaling prompts that encourage self-discovery and release.Visualization and affirmations to nurture safety and inner trust.Relaxation rituals to invite rest and restore energy.Chair Yoga for Trauma Recovery is more than a collection of exercises. It is a tender companion-offering presence on difficult days and encouragement on the easier ones. If all you do is sit, breathe, and turn a page, that too is practice. That too is enough. This is a book about slowing down, about creating a safe space within your own body, and about remembering that healing often begins with the smallest of movements. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…