ISBN: 9798313756981 - breathe, connect, transform: the accessible method for living in the present. a daily mindfulness guide with practical exercises (5 risultati)

Condizione: New. In English.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Feeling overwhelmed by stress? Stuck in a routine that disconnects you from what truly matters?"Breathe, Connect, Transform" is not just a book-it's a proven method to turn chaos into clarity and autopilot into mindful presence.This guide breaks the mold of traditional self-help books. It blends ancient wisdom with neuroscience-backed techniques, specially designed for those who think they "don't have time" or "aren't good at meditating."Inside, you'll discover: 5-minute mindful breathing: Techniques to ground yourself in the present while working, commuting, or waiting in line. Effortless deep connection: Sensory exercises and reflections to silence mental noise and tune into your inner voice. Real transformation: How to turn stress into creativity, anxiety into serenity, and daily routines into sacred rituals.What makes this book different? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…