Isbn: 9798321093160 - leaner, stronger, smarter for life: gain muscle, lose fat, keep it off (9 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New. In English.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Condizione: New. Print on Demand.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Leaner, Stronger, Smarter For Life: The Blueprint to Your Ultimate TransformationWhen I first stepped into a gym at 15 years old, I was full of dreams but completely unaware of how complex the journey to transforming my body-and mind-would be. I made every mistake you can imagine. I chased fads, fell for myths, and wasted time on trial and error. This book is the guide I wish I had back then-a clear, actionable roadmap to becoming your best self.Leaner, Stronger, Smarter For Life: isn't just another fitness book; it's a lifetime of lessons distilled into one place. You'll learn how to gain muscle, lose fat, and keep it off without relying on unsustainable diets or grueling workout routines. With evidence-based strategies, I break down the science of body composition, energy balance, and hormones in a way that's easy to understand-and even easier to implement.Inside, I share the secrets I've discovered after decades of training, coaching, and personal growth: How to master your metabolism and fuel your body with confidenceThe truth behind macros, meal timing, and supplementsProven methods to maximize strength training and cardiovascular workoutsThe critical role of rest and recovery-and how to make it work for youStrategies for breaking through plateaus and maintaining results for lifeThis isn't just about building a body; it's about building a mindset. You'll learn how to set realistic goals, overcome challenges, and find joy in the process. Whether you're a beginner stepping into the gym for the first time or someone looking to break through to the next level, this book is your ultimate guide.Let Leaner, Stronger, Smarter For Life: be the cornerstone of your transformation-a book written not just to teach, but to inspire. It's more than a manual; it's a companion for anyone ready to take control of their fitness journey and create lasting change.This is the book that changed my life. Now, I hope it can change yours.All the best, Mikael This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…