9798326192950 - flexibility and mobility made simple: a comprehensive guide to improving flexibility, mobility for enhancing athletic performance, and preventing injuries, pain relief with simple, effective technique di lugo, robert (9 risultati)
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 11,13
EUR 2,31 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 11,24
EUR 2,31 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
- Brossura
Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 12,49
EUR 14,10 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. In.
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 12,48
EUR 17,65 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 14,62
EUR 17,65 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 13,52
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
- Brossura
- Print on Demand
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,35
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Brossura
- Print on Demand
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 14,00
EUR 3,87 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 17,55
EUR 43,53 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Are you looking to enhance your athletic performance through improved flexibility and mobility? Do you struggle with stiffness and want to unlock your body's full potential? Have you ever wondered how flexibility and mobility impact your overall fitness? Are you seeking a comprehensive guid…e to assess and train your flexibility and mobility? Do you want to learn advanced techniques to achieve optimal performance and prevent injuries? Discover the secrets to unlocking your body's full potential with FLEXIBILITY AND MOBILITY Made Simple. This comprehensive guide is designed to help anyone, from fitness enthusiasts to professional athletes, achieve peak performance and maintain overall health. Packed with expert insights and practical advice, this book covers everything you need to know about flexibility and mobility training. Detailed Highlights: Introduction Understand the importance of flexibility and mobility for overall fitness, health, and athletic performance.Anatomy And Physiology Of Flexibility And Mobility Learn about the structure and function of muscles, joints, and connective tissues.Discover how these elements work together to facilitate movement.Assessing Flexibility And Mobility Find out how to evaluate your current flexibility and mobility levels.Gain insights into common assessment techniques and tools.Flexibility Training Explore various stretching techniques and their benefits.Learn how to create an effective flexibility training routine tailored to your needs.Mobility Training Understand the difference between flexibility and mobility.Discover exercises that improve joint health and range of motion.Combining Flexibility And Mobility For Optimal Performance Learn how to integrate flexibility and mobility training into your fitness regimen.Discover the synergistic benefits of combining these practices for enhanced performance.Special Considerations Understand the unique needs of different populations, including seniors and athletes.Learn how to modify exercises for specific conditions and limitations.Advanced Techniques And Tools Explore advanced training methods and tools to take your flexibility and mobility to the next level.Learn about foam rolling, resistance bands, and other aids.Case Studies And Success Stories Read inspiring stories of individuals who have transformed their fitness through flexibility and mobility training.Gain motivation and practical tips from real-life examples. Unlock your potential and transform your fitness journey with FLEXIBILITY AND MOBILITY Made Simple. Whether you're looking to enhance your athletic performance, overcome stiffness, or prevent injuries, this book is your ultimate guide. Don't wait-make this essential resource your final stop and start achieving your goals today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
