Isbn: 9798345875780 - real fitness for real life: practical steps to a healthier you (8 risultati)

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000.

Condizione: New. In English.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Paperback. Condizione: new. Paperback. Real fitness, real results-for normal people. I know what it's like to feel uncomfortable in your own skin, to struggle with your weight, and to feel like everything is just a bit harder because of it. I've been there. For most of my life, I struggled with my weight, feeling out of place and lacking confidence. But I also know that extreme diets and hardcore workout routines aren't the answer for everyone-they can be discouraging, even harmful. That's why I created Real Fitness for Real Life. This isn't about giving up the foods you love or forcing yourself through punishing workouts. It's about finding a balanced, sustainable way to live a healthier, happier life-one that makes you feel strong, energized, and comfortable in your own skin. Whether you're new to fitness or just looking to make a change that sticks, this guide offers practical steps that can meet you exactly where you are. In Real Fitness for Real Life, I'll share: - Adaptable workout plans, from beginner to advanced, to help you build strength and boost energy.- Straightforward nutrition insights that fuel progress without deprivation.- Strategies for staying motivated, setting realistic goals, and navigating the obstacles along the way. My goal is simple: I want you to live a long, healthy life, to have the energy to play with your kids or future grandkids, and to feel good about the reflection in the mirror. I'm not a fitness guru or a personal trainer; I'm someone who's been through the journey myself. After losing over 60 pounds and realizing that extreme approaches weren't sustainable, I found a balanced path that's kept me healthier, stronger, and happier for years. So, if you're ready to take that first step toward a healthier life-one that fits your lifestyle-let's get started. Together, we can make fitness a lasting part of your life that you'll actually enjoy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…