ISBN: 9798524707956 - break bad habits this way not that way: quit any addiction, break any habit without will power (12 risultati)

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Condizione: New. In English.

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Paperback. Condizione: new. Paperback. From Kristine Knutson M.D: Comes the Book, Break Bad Habits This Way Not That Way: Quit Any Addiction, Break Any Habit Without Will Power.Want to Break That Specific Bad Habit and keep it off forever?Have you been harassed for a long time by an addiction or bad habit and you don't know how else to get rid of it? It could be sugar, vaping, drinking alcohol, porn, masturbation, nail biting, NSSI, nail-biting, TV or internet addicition, sex addiction, drugs or whatever name you cal it - you just want to say bye bye to the bad habit forever.You may have tried to break a specific bad habit. Chances are, you've tried in the past and maybe you were successful for a few days.Then something unexpected came up where you slipped for a day or two. One tiny mistake snowballs into a series of setbacks.Eventually you give up hope after too many failures because you concluded that it's too difficult to do.This pattern is a familiar one and you are not aloneFortunately there is a way out: This book will lay down the plan.I will encourage you to read it more than once so you understand the following key points: You dont need to use willpower to bring about the freedom you seek. willpower is not dependable just like guilt.Your bad habits are in place because there are irrational beliefs rooted in your subconscious that justify their existenceYou need a different way to relate with yourself moving forwardYou need micro daily habits that vote in your most important valuesAnd much more to assist you in overcoming addictions and bad habitsAre you ready to take back your life from the control of a bad habit?This book will help you cut the problem at the root, so the urges that drive you to do the habit will stop permanently.You will have all the tools to ensure you become a totally transformed person.And for once you will become free from the accumulated guilt that has lowered the quality of your life due to the extensive time you practise the bad habit.So what are you waiting for?Take that first step to breaking that specific habit.Scroll to the top of the page and select the Buy Now button. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…