Isbn: 9798528070872 - calm your thoughts: stop overthinking, stop stressing, stop spiraling, and start living (14 risultati)

Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: acceptable. Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn.…

Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Condizione: as new. Wie neu/Like new.

Softcover. Condizione: Fine. Leichte Gebrauchsspuren; Leichte Verschmutzung / Farbtonveranderung. Stop letting negativity drain your energy and cloud your perspective on life. A noisy brain is a major source of unhappiness, transforming opportunities into obstacles. It's time to change that. Don't be your own worst enemy. This book acknowledges the exhausting situations you've faced and the traps of anxiety and stress. Acclaimed author Nick Trenton guides you through overcoming these challenges with detailed, proven techniques to rewire your brain, control your thoughts, and shift your mental habits. You'll discover scientific approaches to transform how you think and feel about yourself, breaking free from vicious thought patterns. Learn to manage your emotions and maintain a sense of calm. Trenton, a farm boy from rural Illinois, brings his unique perspective shaped by a BS in Economics and an MA in Behavioral Psychology. Inside, you'll find psychologically-proven tips to help you escape overthinking, frameworks for emotional regulation, straightforward methods to address your true worries, and simplified cognitive-behavioral therapy techniques for everyday use. Imagine a day without worry or anxiety. Say goodbye to self-deprecating thoughts and sleepless nights filled with racing ideas. Free your mind, achieve more, feel better, and finally live in the present moment.…

Softcover. Condizione: As New. Stop letting negativity drain your energy and cloud your perspective on life. A noisy brain is a major source of unhappiness, transforming opportunities into obstacles. It's time to change that. Don't be your own worst enemy. This book acknowledges the exhausting situations you've faced and the traps of anxiety and stress. Acclaimed author Nick Trenton guides you through overcoming these challenges with detailed, proven techniques to rewire your brain, control your thoughts, and shift your mental habits. You'll discover scientific approaches to transform how you think and feel about yourself, breaking free from vicious thought patterns. Learn to manage your emotions and maintain a sense of calm. Trenton, a farm boy from rural Illinois, brings his unique perspective shaped by a BS in Economics and an MA in Behavioral Psychology. Inside, you'll find psychologically-proven tips to help you escape overthinking, frameworks for emotional regulation, straightforward methods to address your true worries, and simplified cognitive-behavioral therapy techniques for everyday use. Imagine a day without worry or anxiety. Say goodbye to self-deprecating thoughts and sleepless nights filled with racing ideas. Free your mind, achieve more, feel better, and finally live in the present moment.…

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.