ISBN: 9798665736174 - stop overthinking: the complete guide to declutter your mind, ease anxiety, and turn off your intensive thoughts. overcome indecision and procrastination for a stress-free life. for men and women.: 1 (17 risultati)

paperback. Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.…

Condizione: New. In English.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

Taschenbuch. Condizione: Neu. Neuware.

Condizione: New.

Condizione: New. Print on Demand.

PF. Condizione: New. This item is printed on demand. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condizione: new. Paperback. Do you ever feel like you overthink every single thing? Out of nowhere, you're drowning in a swarm of thoughts: Why did you say that? Why did you do that? What will they think? What will you do now?This relentless negative inner-monologue makes you doubt yourself, weighs you down and grinds your ambition to a halt. The thing is, as humans, we are natural reflective thinkers. Of course, this is pretty useful! However, many of us get into the habit of ruminating over every detail, obsessing over every risk and mistake - forgetting that these are the fabric of life and that perfection is a myth anyway. Research shows that overthinking significantly increases the risk of self-harming behaviors and it can also lead to anxiety and depression. It can cloud your judgment and prevent you from doing what you want in life. But, fear not: in this book, I will show you how to get control back over your own mind and finally stop overthinking! I know more than most the all-consuming burden of overthinking. However, with mindfulness, self-awareness, and the tried-and-tested practices I will share with you, you will discover how to control your overthinking habit.This guide will outline the best techniques that you can use to get yourself out of the spiral of overthinking before it causes too much damage in your life. You will learn how to let go of this mental addiction, to loosen up a bit, to remember how to have fun during your days, and to sleep soundly at night.In order to take back the reins of your thoughts and recalibrate your mind, you need to reset your approach to life.Thanks to this book, you will discover: 8 life-changing tips on how to focus on your present, forgive your past, and not worry about the future;The 5 best meditation strategies and practices to manage obsessive overthinking;The best psychological techniques to combat procrastination and self-sabotage;7 secrets to finally get rid of your mental junk;7 ways for organizing mind like a pro; 10 tips to finally beat indecisiveness and start living more while ruminating less.Whether you're a workaholic, a perfectionist parent, or whatever another kind of productivity addict, this book will teach you constructively how to clear your head and think rationally againWe are all overthinkers at times, but the sooner you learn some techniques to not let obsessive worrying or racing thoughts disrupt your life - the better!If you want to join me and start your one-way journey to a much less anxious, and yet clearer-minded and content you, then scroll up and click the "buy now" with the 1-Click button! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…