ISBN: 9798729841585 - anxiety and depression guide book: a powerful guide book for creating lasting change through mindfulness techniques to overcome the effects of ... self-esteem and break self-defeating habits. (9 risultati)

paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Condizione: New. In English.

Taschenbuch. Condizione: Neu. Neuware.

Condizione: New.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PF. Condizione: New. This item is printed on demand. Brand new book, sourced directly from publisher. Dispatch time is 6-7 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condizione: New. Print on Demand.

Paperback. Condizione: new. Paperback. Regain control, take charge of your well-being, and beat stress for good!Do you or any of your loved ones suffer from depression, anxiety, stress or constant fear and worry? Do you want to calm your mind? Are you looking for practical techniques to rewire your subconscious mind? Then this is the right book for you!In today's pacey world, it is easy to let yourself become too stressed. The constant pressure from your day-to-day routines can easily take a toll on your mental and physical well-being. These can lead to anxiety, depression and a lot of other problems. Inside this profound, empowering, and insightful self-help guide, you will explore a wealth of knowledge, essential tools and mindfulness techniques to help you reclaim control of your life. You will get research-based practical methods of overcoming stress, reducing worry, conquering self-doubt, fear, insecurity, and a lot more. Here is a taster of some of the contents of this book: -Anxiety and anxiety attacks-Ways of how to beat anxiety.-Effective ways of overcoming stress -Rewiring your brain to stop overthinking.-Exercises to calm your mind and promote a feeling of peace.-Promoting self-confidence and self-belief-And much moreThis book provides practical but straightforward approaches, including mindset transforming exercises you need to break those self-defeating habits. You will get excellent knowledge from this book leading to healthy and meaningful relationships. This book is a good read for those suffering, parents of children who suffer from anxiety and depression, and counsellors. It is truly your go-to A to Z. However, do not take my word for it; scroll up now and buy it and begin a life-transforming journey. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…