ISBN: 9798869201546 - creating safe spaces: how to build comfort zones in your life for anxiety management (10 risultati)

Condizione: As New. Unread book in perfect condition.

Condizione: New.

Condizione: New.

Condizione: New. In English.

Condizione: New.

Condizione: As New. Unread book in perfect condition.

PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Are you struggling to navigate through the waves of anxiety that life throws your way Do crowded places, tight deadlines, or social interactions leave you feeling overwhelmed and exhausted You're not alone. In 'Creating Safe Spaces,' you'll discover the transformative power of designing personal comfort zones in your life.This groundbreaking book guides you through the process of identifying triggers, understanding your anxiety, and crafting spaces - both physical and mental - that provide relief and strength. With relatable examples, easy-to-follow steps, and expert advice, you'll learn how to create environments that nurture calmness and foster a sense of security.Imagine having a toolkit at your disposal, equipped with strategies for reducing anxiety in any situation. Whether it's creating a peaceful corner in your home, establishing mental boundaries at work, or developing coping mechanisms for social settings, 'Creating Safe Spaces' empowers you to take control of your environment and your emotional well-being. You'll gain not just temporary relief, but a lasting foundation of peace and confidence.Embark on your journey towards a more serene life today. Pick up 'Creating Safe Spaces' and start building your personal havens of tranquility. Available online and in bookstores. Don't let anxiety dictate your life's path - take the first step towards empowerment and peace. …

Taschenbuch. Condizione: Neu. Creating Safe Spaces | How to Build Comfort Zones in Your Life for Anxiety Management | Michelle Mann | Taschenbuch | Englisch | 2024 | Michelle Mann | EAN 9798869201546 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …