9798874336165 - mindfulness-based stress reduction exercises: empowering seniors to cultivate inner peace, reduce anxiety, and enhance well-being through tested and proven mindfulness practices: 4 di mccarthy, dr stephanie c. (9 risultati)
Lingua: Inglese
Editore: Independently published, 2024
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 15,46
EUR 2,28 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Lingua: Inglese
Editore: Independently published, 2024
- Brossura
Da: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 16,00
EUR 2,28 spedizioneSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: Independently published, 2024
- Brossura
Da: Ria Christie Collections, Uxbridge, Regno UnitoRia Christie Collections
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,62
EUR 13,98 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New. In.
Lingua: Inglese
Editore: Independently published, 2024
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 16,61
EUR 17,51 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: New.
Lingua: Inglese
Editore: Independently published, 2024
- Brossura
Da: GreatBookPricesUK, Woodford Green, Regno UnitoGreatBookPricesUK
Contatta il venditoreVenditore con 5 stelleCondizione: Usato - Come nuovo
EUR 19,05
EUR 17,51 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
Condizione: As New. Unread book in perfect condition.
Lingua: Inglese
Editore: Independently published, 2024
- Brossura
- Print on Demand
Da: California Books, Miami, FL, U.S.A.California Books
Contatta il venditoreVenditore con 4 stelleCondizione: Nuovo
EUR 17,83
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
Condizione: New. Print on Demand.
Lingua: Inglese
Editore: Independently Published, 2024
- Brossura
- Print on Demand
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 19,24
Spedizione gratuitaSpedito in U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Lingua: Inglese
Editore: Independently Published, 2024
- Brossura
- Print on Demand
Da: PBShop.store UK, Fairford, GLOS, Regno UnitoPBShop.store UK
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 18,20
EUR 3,84 spedizioneSpedito da Regno Unito a U.S.A.Quantità: Più di 20 disponibili
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Lingua: Inglese
Editore: Independently Published, 2024
- Brossura
- Print on Demand
Da: CitiRetail, Stevenage, Regno UnitoCitiRetail
Contatta il venditoreVenditore con 5 stelleCondizione: Nuovo
EUR 21,63
EUR 43,19 spedizioneSpedito da Regno Unito a U.S.A.Quantità: 1 disponibili
Paperback. Condizione: new. Paperback. Discover the transformative power of mindfulness with "Mindfulness-Based Stress Reduction Exercises." This accessible and engaging guide offers practical exercises and techniques to help seniors and every individual cultivate inner peace, reduce anxiety, and enhance overall well-being. From… mindful breathing and movement to art journaling and mindful listening, this book provides a comprehensive toolkit for seniors and anyone to manage stress and embrace the present moment. With a focus on the mind-body connection, this book empowers individuals to harness the power of mindfulness to find solace and a newfound connection to their emotions. Whether you're new to mindfulness or a seasoned practitioner, this book offers a wealth of unique and effective exercises to help you navigate the challenges of aging with grace and resilience. Written with compassion and insight, "Mindfulness-Based Stress Reduction Exercises" is a must-read for anyone seeking to cultivate inner harmony and embrace the transformative power of mindfulness. Benefits of following the book1. Cultivates inner peace: The book offers practical mindfulness exercises that help seniors find moments of peace and tranquility in their daily lives, allowing them to let go of stress and anxiety. 2. Improves mental health: Research shows that mindfulness practices can reduce stress, depression, and anxiety, promoting a more positive mindset and overall well-being. 3. Promotes cognitive health: Mindfulness practices can help delay cognitive decline, protecting brain health and promoting a better quality of life for seniors. 4. Enhances emotional resilience: By incorporating mindfulness exercises into their daily routines, seniors can develop emotional resilience, enabling them to better cope with life's challenges and stressors. 5. Supports holistic well-being: The book emphasizes the mind-body connection, offering exercises that promote physical, mental, and emotional well-being for seniors. Embark on your journey to inner peace and well-being with "Mindfulness-Based Stress Reduction Exercises." Start today and discover the transformative power of mindfulness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
